O Organics · Breads and Buns
Garlic & Cheese Organic Croutons
A 2 Tbsp (7g) serving of Garlic & Cheese Organic Croutons by O Organics has 30 calories, 0g of sugars and 70mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2429106, record updated Jan 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2429106, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893117010
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 97% of them.
Where the calories come from: 55% carbohydrate, 31% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 1,000 mg | 464 mg | 97% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 429 | 267 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other croutons in this aisle
307 of the 10,293 breads and buns products are named croutons. Per 100 g their median is 429 calories, 1,071 mg of sodium and 14.3 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stuffing Mix Croutons OLD HOME | 792 mg | 417 |
| Unseasoned Croutons FREIHOFER'S | 792 mg | 417 |
| Roasted Garlic Focaccia Croutons FRESH GOURMET | 786 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croutons", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC CRACKED RYE, ORGANIC CRACKED WHEAT, YEAST, CONTAINS 2% OR LESS OF: SALT, ORGANIC WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC GARLIC POWDER, ORGANIC NONFAT DRY MILK, ORGANIC CHEDDAR CHEESE POWDER (ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), ORGANIC TURMERIC POWDER (COLOR).
The statement lists 12 ingredients at the top level, beginning with Organic Wheat Flour, Organic Sunflower And/or Organic Safflower Oil, Organic Cracked Rye. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2429106).
More O Organics breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic & Butter Organic Croutons | 429 | 0 g | 929 mg |
| Organic Original Naan | 310 | 2.38 g | 786 mg |
| Organic Flatbread | 288 | 1.92 g | 462 mg |
| 21 Grains & Seeds Thin Sliced Organic Bread | 286 | 7.14 g | 232 mg |
| O Organics, 10 Seed Organic Enriched Bread | 281 | 9.38 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Garlic & Cheese Organic Croutons?
30 per 2 Tbsp (7g) serving, and 429 per 100 g.
How much sodium is in O Organics Garlic & Cheese Organic Croutons?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jan 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov