O Organics · Breads and Buns
Organic Flatbread
One flatbread (52g) serving of Organic Flatbread by O Organics has 150 calories, less than 1g of sugars and 240mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2432882, record updated Jan 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2432882, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893118925
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 24% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 70% carbohydrate, 19% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 4.7 g | 24% |
| Sodium | 462 mg | 464 mg | 48% |
| Protein | 7.7 g | 8.9 g | 26% |
| Calories | 288 | 267 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 74 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Toketti Sardinian Flatbread MITICA | 367 mg | 533 |
| Naan Baked Flatbread HEINEN'S | 364 mg | 258 |
| Plain Flatbread HARRIS TEETER | 360 mg | 210 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC YEAST, NATURAL FLAVOR (CULTURED WHEAT FLOUR), ORGANIC VINEGAR, ORGANIC MALT EXTRACT, SEA SALT, ORGANIC HONEY, TARTARIC ACID, DE-OILED SUNFLOWER LECITHIN.
The statement lists 12 ingredients at the top level, beginning with Organic Wheat Flour, Water, Organic Palm Fruit Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2432882).
More O Organics breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 21 Grains & Seeds Thin Sliced Organic Bread | 286 | 7.14 g | 232 mg |
| O Organics, 10 Seed Organic Enriched Bread | 281 | 9.38 g | 500 mg |
| Classic White Organic Bread | 281 | 6.25 g | 438 mg |
| Organic Multigrain Batard | 281 | 1.75 g | 544 mg |
| Organic Ciabatta Rolls | 277 | 0 g | 511 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Flatbread?
150 per 1 flatbread (52g) serving, and 288 per 100 g.
How much sodium is in O Organics Organic Flatbread?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jan 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov