Innovasian · Frozen Dinners and Entrees
Garlic Chicken
One cup (178g) serving of Garlic Chicken by Innovasian has 370 calories, 28g of sugars and 940mg of sodium, as submitted by Innovasian Cuisine Enterprises, LLC to USDA (FoodData Central 2038266, record updated Sep 30, 2020).
Values for the declared serving and per 100 g. FoodData Central 2038266, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Innovasian Cuisine Enterprises, LLC submitted to USDA, for the declared 178g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 695119120345
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than nearly all of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 58% carbohydrate, 24% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.7 g | 1.9 g | 100% |
| Sodium | 528 mg | 296 mg | 93% |
| Protein | 9.6 g | 6.5 g | 86% |
| Calories | 208 | 133 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,576 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Enchiladas, Chipotle Chicken CHI-CHI'S | 422 mg | 137 |
| Oriental Delights Chinese Sesame Chicken Lomein MEAL MART | 419 mg | 197 |
| Korean Style Fried Rice Chicken with Korean Bbq Flavor BIBIGO | 418 mg | 153 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN: CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL. GARLIC SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HONEY, MODIFIED FOOD STARCH, GARLIC POWDER, RICE VINEGAR (WATER, RICE), YEAST EXTRACT, MINCED GARLIC, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2020), not the label on the shelf today.
Source: the ingredient statement Innovasian Cuisine Enterprises, LLC submitted to USDA (FoodData Central 2038266).
More Innovasian frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Mango Chicken Battered Tempura Chicken Breast in a Tangy and Sweet Mango Sauce Entree | 211 | 16.54 g | 406 mg |
| Sesame Chicken | 213 | 11.8 g | 444 mg |
| Orange Chicken Lightly Battered Tempura Chicken Breast and a Citrusy Orange Sauce Entree | 202 | 11.8 g | 388 mg |
| Signature Spicy Chicken Crispy White Chicken Meat Tempura with Our Signature Spicy, Red Pepper Gochujang Sauce | 200 | 11.76 g | 471 mg |
| Crispy Teriyaki Chicken Lightly Battered Tempura Chicken Breast in a Savory & Sweet Teriyaki Sauce Entree | 219 | 15.17 g | 545 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Innovasian Garlic Chicken?
370 per 1 cup (178g) serving, and 208 per 100 g.
How much sodium is in Innovasian Garlic Chicken?
940mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Innovasian Cuisine Enterprises, LLC submitted to USDA, last updated Sep 30, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov