Garlic Knots

How it compares with other breads and buns

Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 78% of them.

Where the calories come from: 37% carbohydrate, 57% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

What is in it

Ingredients (as submitted): GARLIC KNOT: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NICIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SUGAR, BP2000 (WHEAT FLOUR, MALTED BARLEY FLOUR, AS CORBIC ACID, ENZYME), OLIVE OIL (REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL), YEAST. TOPPING: BUTTER BLEND (VEGETABLE OIL, PALM OIL, SOYBEAN OIL, SKIM MILK, BUTTER, CREAM, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE), ROASTED GARLIC (GARLIC, WATER, OLIVE OIL, SODIUM ASCORBATE, GUAR GUM), GRANULATED GARLIC, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR), SALT, BLACK PEPPER, PARSLEY. MARINARA SAUCE CUP: TOMATO PUREE (TOMATO PASTE, WATER), TOMATOES, CORN SYRUP AND LESS THAN 2% OF SOYBEAN OIL, SEA SALT, FOOD STARCH MODIFIED, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEXTROSE, CITRIC ACID AND NATURAL FLAVOR.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2023), not the label on the shelf today.

Source: the ingredient statement Clinical Creations, LLC submitted to USDA (FoodData Central 2585856).

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