George J. Howe Company · Popcorn, Peanuts, Seeds and Related Snacks
George J. Howe Company Cajun Mix, 9 Oz
One oz (30g) serving of George J. Howe Company Cajun Mix, 9 Oz has 160 calories, less than 1g of sugars and 220mg of sodium, as submitted by George J. Howe Company to USDA (FoodData Central 2616595, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616595, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that George J. Howe Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073171043756
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 29% carbohydrate, 59% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 733 mg | 250 mg | 89% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cajun in this aisle
89 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cajun. Per 100 g their median is 533 calories, 733 mg of sodium and 16.7 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Our Family, Cajun Mix OUR FAMILY | 583 mg | 556 |
| Cajun Peanuts JEPPI NUT COMPANY | 579 mg | 607 |
| Mango Tango Sweet Chili Mango Peanuts, Mango, Unsalted Roasted Cashews, Cajun Sesame Sticks & Corn Nuts Trail Mix BIG Y | 567 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cajun", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CHILI BITS (GLUTENOUS RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, STARCH, CHILI, ARTIFICIAL COLOR FD&C YELLOW 5 AND YELLOW 6), HOT AND SPICY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, PEPPER SAUCE SEASONING (TOMATO POWDER, SALT, MALTODEXTRIN, CORN FLOUR, ONION POWDER, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, GARLIC POWDER, SPICES, PEPPER SAUCE POWDER [AGED RED PEPPERS, VINEGAR, SALT], CITRIC ACID, JALAPENO PEPPER POWDER, CHILI PEPPER], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CAJUN COOKING SPICE (SALT, PAPRIKA, GARLIC POWDER, ONION POWDER AND LESS THAN 2% OF: SILICON DIOXIDE AND/ OR SUNFLOWER OIL [ANTI AGING AGENTS])
The statement lists 5 ingredients at the top level, beginning with Peanuts (cooked in Peanut Oil, Salt Added), Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement George J. Howe Company submitted to USDA (FoodData Central 2616595).
More George J. Howe Company popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| George J. Howe Company, Cranberry Superme | 533 | 20 g | 317 mg |
| George J. Howe Company, Dark Chocolate Peanuts | 548 | 30.95 g | 12 mg |
| Praline Pecans | 500 | 53.33 g | 257 mg |
| Yogurt Pretzels | 500 | 46.43 g | 679 mg |
| George J. Howe Company, Raw Sliced Almonds | 567 | 3.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in George J. Howe Company Cajun Mix, 9 Oz?
160 per 1 oz (30g) serving, and 533 per 100 g.
How much sodium is in George J. Howe Company Cajun Mix, 9 Oz?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record George J. Howe Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov