Katz · Breads and Buns
Gluten-free Cinnamon Raisin English Muffins
One muffin (78g) serving of Gluten-free Cinnamon Raisin English Muffins by Katz has 170 calories, 6g of sugars and 350mg of sodium, as submitted by Gluten Free Bake Shop Inc to USDA (FoodData Central 1972041, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1972041, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gluten Free Bake Shop Inc submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 893536002835
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 76% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 84% carbohydrate, 7% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 4.7 g | 76% |
| Sodium | 449 mg | 464 mg | 43% |
| Protein | 5.1 g | 8.9 g | 5% |
| Calories | 218 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 258 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Granola Sliced English Muffins OROWEAT | 354 mg | 246 |
| Healthy Life, English Muffins, Light HEALTHY LIFE | 351 mg | 158 |
| Fork Split English Muffins FREIHOFER'S | 351 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, GLUTEN FREE FLOUR (BROWN RICE FLOUR, WHITE RICE FLOUR, MODIFIED TAPIOCA STARCH, TAPIOCA STARCH, POTATO STARCH, SOY FLOUR, SORGHUM FLOUR, POTATO FLOUR, CORN FLOUR), RAISINS, CINNAMON, SUGAR, XANTHAN GUM, SALT, DRY YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
The statement lists 9 ingredients at the top level, beginning with Water, Gluten Free Flour (brown Rice Flour, White Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Gluten Free Bake Shop Inc submitted to USDA (FoodData Central 1972041).
More Katz breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten-free White Bread | 286 | 2.86 g | 400 mg |
| Gluten Free Large Kaiser Rolls | 298 | 3.19 g | 266 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Katz Gluten-free Cinnamon Raisin English Muffins?
170 per 1 muffin (78g) serving, and 218 per 100 g.
How much sodium is in Katz Gluten-free Cinnamon Raisin English Muffins?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gluten Free Bake Shop Inc submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov