Natural Nectar · Breads and Buns
Gluten Free Croutons, Sea Salt
A 2 Tbsp (7g) serving of Gluten Free Croutons, Sea Salt by Natural Nectar has 25 calories, 0g of sugars and 50mg of sodium, as submitted by Breton Enterprises Inc to USDA (FoodData Central 2038182, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2038182, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Breton Enterprises Inc submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817252011407
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 93% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 714 mg | 464 mg | 93% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 357 | 267 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other croutons in this aisle
307 of the 10,293 breads and buns products are named croutons. Per 100 g their median is 429 calories, 1,071 mg of sodium and 14.3 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Garlic Croutons OLIVIA'S | 571 mg | 429 |
| Gluten Free Artisan-cut Croutons, Sea Salt and Pepper IAN'S | 571 mg | 286 |
| Seasoned Gluten Free Croutons HY-VEE | 571 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croutons", one per barcode.
What is in it
Ingredients (as submitted): CHICKPEA FLOUR, RICE FLOUR, CORN FLOUR. SUGAR, SEA SALT, MONO AND DIGLYCERIDES (FROM NON HYDROGENATED PALM OIL) AND YEAST.
The statement lists 5 ingredients at the top level, beginning with Chickpea Flour, Rice Flour, Corn Flour. Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Breton Enterprises Inc submitted to USDA (FoodData Central 2038182).
More Natural Nectar breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Nectar, Croutons, Garlic & Parsley | 357 | 0 g | 929 mg |
| Natural Nectar, Flatbread with Spelt | 316 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natural Nectar Gluten Free Croutons, Sea Salt?
25 per 2 Tbsp (7g) serving, and 357 per 100 g.
How much sodium is in Natural Nectar Gluten Free Croutons, Sea Salt?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Breton Enterprises Inc submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov