Little Northern Bakehouse · Breads and Buns
Gluten Free Millet & Chia Buns
One bun (80g) serving of Gluten Free Millet & Chia Buns by Little Northern Bakehouse has 220 calories, 6g of sugars and 340mg of sodium, as submitted by Image Control Inc. to USDA (FoodData Central 2299293, record updated Jun 18, 2020).
Values for the declared serving and per 100 g. FoodData Central 2299293, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Image Control Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 671521401203
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 75% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 78% carbohydrate, 20% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 4.7 g | 75% |
| Sodium | 425 mg | 464 mg | 34% |
| Protein | 1.3 g | 8.9 g | 1% |
| Calories | 275 | 267 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 335 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hawaiian Sweet Pre-sliced Slider Buns KING'S HAWAIIAN | 339 mg | 290 |
| Sweet Hawaiian Extra Large Sandwich Buns PRIVATE SELECTION | 338 mg | 338 |
| Marketside, Pretzel Hamburger Buns MARKETSIDE | 338 mg | 260 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, POTATO STARCH, BROWN RICE FLOUR), SUNFLOWER OIL, DEXTROSE, PSYLLIUM HUSK, CANE SUGAR, YEAST, PEA FIBER, MODIFIED CELLULOSE, SALT, RICE BRAN, WHOLE MILLET, WHOLE CHIA SEEDS, CULTURED CANE SUGAR, CELLULOSE GUM, VINEGAR.
The statement lists 16 ingredients at the top level, beginning with Water, Gluten-free Flour Blend (modified Tapioca Starch, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2020), not the label on the shelf today.
Source: the ingredient statement Image Control Inc. submitted to USDA (FoodData Central 2299293).
More Little Northern Bakehouse breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Bagels | 270 | 11 g | 410 mg |
| Everything Bagels | 270 | 7 g | 540 mg |
| Cinnamon & Raisin Bagels | 270 | 12 g | 390 mg |
| Classic Dinner Rolls | 270 | 5.41 g | 432 mg |
| Sprouted Honey Oat Bread, Honey; Oats | 267 | 10 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Little Northern Bakehouse Gluten Free Millet & Chia Buns?
220 per 1 bun (80g) serving, and 275 per 100 g.
How much sodium is in Little Northern Bakehouse Gluten Free Millet & Chia Buns?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Image Control Inc. submitted to USDA, last updated Jun 18, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov