The Essential Baking Company · Breads and Buns
Gluten-free Super Seeded Multi-grain Bread
One slice (33g) serving of Gluten-free Super Seeded Multi-grain Bread by The Essential Baking Company has 80 calories, 4g of sugars and 180mg of sodium, as submitted by The Essential Baking Company, Inc. to USDA (FoodData Central 2582386, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2582386, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Essential Baking Company, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813305011981
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 91% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 59% carbohydrate, 36% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.1 g | 4.7 g | 91% |
| Sodium | 545 mg | 464 mg | 77% |
| Protein | 3 g | 8.9 g | 2% |
| Calories | 242 | 267 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,624 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Small Batch Swirled Rye Bread RYE SWIRL | 435 mg | 217 |
| Grains'n Berries Toaster Flatbreads TOAST 'N GO | 435 mg | 315 |
| Whole Grains Healthy Bread KOEPPLINGER'S | 435 mg | 258 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, RICE FLOUR (WHITE, BROWN & SWEET RICE), MIXED SEEDS (SUNFLOWER, FLAX SEEDS), HIGH OLEIC SAFFLOWER OIL, GRANULATED SUGAR, EGG WHITES, SUGAR CANE FIBER, TAPIOCA STARCH, PEAR JUICE CONCENTRATE, YEAST, MODIFIED CELLULOSE, SALT, ORANGE CITRUS FIBER, GLUCONO DELTA LACTONE (ANTIOXIDANT), XANTHAN GUM, CELLULOSE GUM, PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS)
The statement lists 17 ingredients at the top level, beginning with Filtered Water, Rice Flour (white, Brown & Sweet Rice). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Essential Baking Company, Inc. submitted to USDA (FoodData Central 2582386).
More The Essential Baking Company breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot Dog Buns | 246 | 5.26 g | 316 mg |
| The Essential Baking Company, Organic Sliced Rosemary | 236 | 0 g | 455 mg |
| The Essential Baking Company, Sliced Raisin Pecan | 250 | 15 g | 300 mg |
| Local Artisan Pugliese Bread | 250 | 0 g | 571 mg |
| Organic Fremont Sour White Bread | 232 | 0 g | 518 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Essential Baking Company Gluten-free Super Seeded Multi-grain Bread?
80 per 1 slice (33g) serving, and 242 per 100 g.
How much sodium is in The Essential Baking Company Gluten-free Super Seeded Multi-grain Bread?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Essential Baking Company, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov