Toast 'n Go · Breads and Buns
Grains'n Berries Toaster Flatbreads
One piece (92g) serving of Grains'n Berries Toaster Flatbreads by Toast 'n Go has 290 calories, 18g of sugars and 400mg of sodium, as submitted by Craftmark Bakery, LLC to USDA (FoodData Central 1987103, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 1987103, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Craftmark Bakery, LLC submitted to USDA, for the declared 92g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850011482537
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 96% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 74% carbohydrate, 16% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.6 g | 4.7 g | 96% |
| Sodium | 435 mg | 464 mg | 37% |
| Protein | 7.6 g | 8.9 g | 26% |
| Calories | 315 | 267 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbreads in this aisle
57 of the 10,293 breads and buns products are named flatbreads. Per 100 g their median is 286 calories, 473 mg of sodium and 11.1 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Naan Flatbreads, Traditional ATORIA'S | 346 mg | 288 |
| Garlic Naan Flatbreads ATORIA'S FAMILY BAKERY | 346 mg | 288 |
| Garlic & Herb Naan Flatbreads SAM'S CHOICE | 340 mg | 245 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbreads", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE WHEAT FLOUR, WHEAT SOURDOUGH (WATER FERMENTED WHEAT FLOUR), YEAST, DRIED CHERRIES, DRIED BLUEBERRIES, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BROWN SUGAR, DRIED CRANBERRIES, WHOLE OAT GROATS, NONFAT MILK, DEXTROSE, SALT, SUNFLOWER SEEDS, WHEAT GLUTEN, FLAX SEEDS, MILLET, GUM ARABIC, CRACKED WHEAT, NATURAL FLAVOR, CELLULOSE GUM, CREAM CHEESE POWDER (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYMES), CULTURED WHEAT FLOUR, MONOAND DIGLYCERIDES, HONEY, ENZYMES, SUNFLOWER OIL, CITRIC ACID, MALTED BARLEY FLOUR, VEGETABLE JUICE (COLOR), GUAR GUM, ASCORBIC ACID.
The statement lists 34 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Craftmark Bakery, LLC submitted to USDA (FoodData Central 1987103).
More Toast 'n Go breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Cinnamon Raisin Toaster Flatbreads | 315 | 18.48 g | 261 mg |
| French Toast Toaster Flatbreads | 326 | 15.22 g | 522 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Toast 'n Go Grains'n Berries Toaster Flatbreads?
290 per 1 piece (92g) serving, and 315 per 100 g.
How much sodium is in Toast 'n Go Grains'n Berries Toaster Flatbreads?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Craftmark Bakery, LLC submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov