Go-Gurt · Yogurt
Go-Gurt Simply Strawberry and Mixed Berry Low Fat Yogurt Pouches 16 Count
A 56g serving of Go-Gurt Simply Strawberry and Mixed Berry Low Fat Yogurt Pouches 16 Count has 45 calories, 5g of sugars and 30mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2747006, record updated Nov 11, 2025).
Values for the declared serving and per 100 g. FoodData Central 2747006, available Dec 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070470137292
- Category
- Yogurt
- Records
- 21 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 47% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 72% carbohydrate, 10% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 9.3 g | 47% |
| Sodium | 54 mg | 47 mg | 72% |
| Protein | 3.6 g | 4.4 g | 41% |
| Calories | 80 | 82 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,063 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nonfat Greek Yogurt FRESH & EASY | 43 mg | 80 |
| Mango Low-fat Greek Yogurt CHOBANI | 43 mg | 87 |
| Evolution Fresh, Nonfat Greek Yogurt with Strawberries & Granola, Strawberry EVOLUTION FRESH | 43 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): Strawberry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.Mixed Berry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.
The statement lists 17 ingredients at the top level, beginning with Strawberry Ingredients: Cultured Grade a Low Fat Milk, Sugar, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 11, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2747006).
More Go-Gurt yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Go-Gurt Simply Strawberry Yogurt Tubes 8 Count | 79 | 8.77 g | 53 mg |
| Go-Gurt Simply Mixed Berry and Strawberry Banana Low Fat Tubes 8 Count | 82 | 9.41 g | 53 mg |
| Go-Gurt Fizzy Blue Raspberry and Cherry Low Fat Yogurt Style Snack 20 Count | 86 | 13.24 g | 44 mg |
| Go-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 20 Count | 86 | 13.33 g | 44 mg |
| Yoplait Go-Gurt Sour Patch Kids Low Fat Yogurt 32 Count | 88 | 12.28 g | 44 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Go-Gurt Simply Strawberry and Mixed Berry Low Fat Yogurt Pouches 16 Count?
45 per 56g serving, and 80 per 100 g.
How much sodium is in Go-Gurt Simply Strawberry and Mixed Berry Low Fat Yogurt Pouches 16 Count?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 11, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov