Golden Tropics · Flours and Corn Meal
Golden Tropics, Plantain Fufu Flour
A 3.5 oz (100g) serving of Golden Tropics, Plantain Fufu Flour has 270 calories, 0g of sugars and 35mg of sodium, as submitted by Golden Tropics, Ltd. to USDA (FoodData Central 2626508, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626508, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden Tropics, Ltd. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 611785108104
- Category
- Flours and Corn Meal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, none of the 1,174 flours and corn meal products in USDA's branded database has less sugar, and it has more sodium than 78% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 34 mg | 0 mg | 78% |
| Protein | 2 g | 10 g | 12% |
| Calories | 267 | 367 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other flour in this aisle
817 of the 1,174 flours and corn meal products are named flour. Per 100 g their median is 367 calories, 0 mg of sodium and 10 g of protein; 663 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free 1 To 1 Baking Flour BOB'S RED MILL | 27 mg | 351 |
| Pumpkin Flour, Organic Pumpkin Flour PUMPKIN FLOUR | 25 mg | 364 |
| Recipe Ready Flour DOMATA | 25 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): PLANTAIN AND CASSAVA WITH ENRICHED WITH NIACIN (AB VITAMIN), IRON, THIAMINE MONONITRATE (B1 VITAMIN), RIBOFLAVIN (B2 VITAMIN), STARCH, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT AND FD&C YELLOW NO. 5.
The statement lists 10 ingredients at the top level, beginning with Plantain and Cassava with Enriched with Niacin (ab Vitamin), Iron, Thiamine Mononitrate (b1 Vitamin). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Golden Tropics, Ltd. submitted to USDA (FoodData Central 2626508).
More Golden Tropics flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Platain Flour | 291 | 0 g | 0 mg |
| Potato Starch | 344 | 0 g | 0 mg |
| Gari | 357 | 0 g | 0 mg |
| Rice Flour | 364 | 0 g | 0 mg |
| Lafun Cassava Flour | 105 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Tropics, Plantain Fufu Flour?
270 per 3.5 oz (100g) serving, and 267 per 100 g.
How much sodium is in Golden Tropics, Plantain Fufu Flour?
35mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden Tropics, Ltd. submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov