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Pepperidge Farm · Cookies and Biscuits

Goldfish Mega Bites Cheddar Jalapeno Crackers, 5.9 Oz Bag

A 30g serving of Goldfish Mega Bites Cheddar Jalapeno Crackers, 5.9 Oz Bag by Pepperidge Farm has 150 calories, 0g of sugars and 320mg of sodium, as submitted by Pepperidge Farm Inc. to USDA (FoodData Central 2732700, record updated May 2, 2025).

Nutrition Facts

Serving size30g
Amount per serving
Calories150
% Daily Value*
Total Fat 7g9%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 320mg14%
Total Carbohydrate 18g7%
Dietary Fiber <1g4%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.1mg6%
Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pepperidge Farm Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014100052944
UPC
014100052944
Category
Cookies and Biscuits
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cookies and biscuits

Per 100 g, none of the 13,787 cookies and biscuits products in USDA's branded database has less sugar, and it has more sodium than 99% of them.

Where the calories come from: 49% carbohydrate, 43% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cookies and biscuits: sugar per 100 g

Sugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 0 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 0 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 0 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 0 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 0 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 0 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 0 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 0 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Goldfish Mega Bites Cheddar Jalapeno Crackers, 5.9 Oz Bag against the 13,787 cookies and biscuits products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g32.1 g0%
Sodium1,067 mg300 mg99%
Protein10 g5 g91%
Calories50046474%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.

Other crackers in this aisle

1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 1,043 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Austin Crackers Cheese With Peanut Butter 37.2oz Austin846 mg487
Carr's Crackers Cheese Melts 5.3oz Carr's846 mg538
Nabisco Premium Crackers Fresh 1x13.6 Oz NABISCO PREMIUM844 mg438

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.

What is in it

Ingredients (as submitted): MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: CORN MALTODEXTRIN, GREEN AND RED BELL PEPPER POWDERS, OAT FIBER, AUTOLYZED YEAST EXTRACT, SUGAR, YEAST, JALAPENO AND CHILI PEPPER EXTRACTS, LACTIC ACID, PAPRIKA, CALCIUM LACTATE, CAYENNE PEPPER, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.

The statement lists 21 ingredients at the top level, beginning with Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains WHEAT, MILK". For allergies, read the package: this is the record USDA holds (updated May 2, 2025), not the label on the shelf today.

Source: the ingredient statement Pepperidge Farm Inc. submitted to USDA (FoodData Central 2732700).

More Pepperidge Farm cookies and biscuits

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Pepperidge Farm Cookies50037.5 g203 mg
Pepperidge Farm Cookies Tahoe50034.62 g288 mg
Brown Butter Rum50026.92 g327 mg
Pepperidge Farm, Milano, Cookies, Chocolate Chili50034.62 g135 mg
Pepperidge Farm, Sweet 7 Simple Favorites Cookies50025 g250 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Pepperidge Farm Goldfish Mega Bites Cheddar Jalapeno Crackers, 5.9 Oz Bag?

150 per 30g serving, and 500 per 100 g.

How much sodium is in Pepperidge Farm Goldfish Mega Bites Cheddar Jalapeno Crackers, 5.9 Oz Bag?

320mg per serving (14% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pepperidge Farm Inc. submitted to USDA, last updated May 2, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov