Schnucks · Croissants, Sweet Rolls, Muffins and Other Pastries
Grab 'n Go Blueberry Muffin
One muffin (120g) serving of Grab 'n Go Blueberry Muffin by Schnucks has 410 calories, 27g of sugars and 380mg of sodium, as submitted by Schnuck Markets, Inc. to USDA (FoodData Central 2152264, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2152264, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schnuck Markets, Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041318320732
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 29% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 48% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 26.7 g | 29% |
| Sodium | 317 mg | 314 mg | 51% |
| Protein | 4.2 g | 4.7 g | 35% |
| Calories | 342 | 384 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 436 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Chocolate Chip Muffins CAFE VALLEY BAKERY | 253 mg | 404 |
| Moist and Decadent Chocolate Chip Muffins with Chocolate Chips SWEET P'S BAKE SHOP | 253 mg | 374 |
| Whole Foods Market, Lemon Poppy Muffins WHOLE FOODS MARKET | 253 mg | 434 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, BLUEBERRIES, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, WHEY, NATURAL AND ARTIFICIAL FLAVOR, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), WHEAT GLUTEN, DEFATTED SOY FLOUR.
The statement lists 14 ingredients at the top level, beginning with Sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Schnuck Markets, Inc. submitted to USDA (FoodData Central 2152264).
More Schnucks croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 4 Ct Blueberry Muffins | 342 | 22.5 g | 308 mg |
| 4 Ct Raisin Bran Muffins | 353 | 29.41 g | 261 mg |
| Chocolate Muffins | 369 | 25.24 g | 447 mg |
| 4 Ct Bakery Banana Nut Muffins | 375 | 23.33 g | 300 mg |
| 4 Ct Lemon Poppyseed Muffins | 380 | 24.81 g | 341 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schnucks Grab 'n Go Blueberry Muffin?
410 per 1 muffin (120g) serving, and 342 per 100 g.
How much sodium is in Schnucks Grab 'n Go Blueberry Muffin?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schnuck Markets, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov