Greenwise · Cereal
Grain-free Granola, Cinnamon Peanut Butter
A 1/3 cup (30g) serving of Grain-free Granola, Cinnamon Peanut Butter by Greenwise has 180 calories, 6g of sugars and 115mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 1942397, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1942397, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415180055
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 21% carbohydrate, 69% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 383 mg | 314 mg | 60% |
| Protein | 16.7 g | 8.8 g | 94% |
| Calories | 600 | 385 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,522 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Almond Butter Granola GOOD & GATHER | 306 mg | 468 |
| Trawberry Kissed Granola AMBER WAVES | 304 mg | 250 |
| Granola, Cranberry-almond NATURE'S SUMMIT | 304 mg | 411 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, CASHEWS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC COCONUT FLAKES, PEANUT BUTTER, ORGANIC ALMOND MEAL, PEANUTS, ORGANIC FLAXSEEDS, CINNAMON, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Organic Sunflower Seeds, Organic Pumpkin Seeds, Cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 1942397).
More Greenwise cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Turmeric Granola | 483 | 20 g | 433 mg |
| Granola, Honey Coconut | 467 | 23.33 g | 350 mg |
| Granola, Pecan Maple | 467 | 20 g | 400 mg |
| Peanut Butter Protein Granola | 467 | 18.33 g | 467 mg |
| Maple Flavored Cashew Butter | 467 | 18.33 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Greenwise Grain-free Granola, Cinnamon Peanut Butter?
180 per 1/3 cup (30g) serving, and 600 per 100 g.
How much sodium is in Greenwise Grain-free Granola, Cinnamon Peanut Butter?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov