Tastefully Plated · Frozen Dinners and Entrees
Grilled Chicken Breast
One meal (289g) serving of Grilled Chicken Breast by Tastefully Plated has 390 calories, 17g of sugars and 610mg of sodium, as submitted by Life Gourmet Shop LLC. to USDA (FoodData Central 1941501, record updated Jul 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 1941501, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Life Gourmet Shop LLC. submitted to USDA, for the declared 289g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857938005863
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 93% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 39% carbohydrate, 32% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 1.9 g | 93% |
| Sodium | 211 mg | 296 mg | 18% |
| Protein | 9.7 g | 6.5 g | 86% |
| Calories | 135 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other breast in this aisle
209 of the 4,995 frozen dinners and entrees products are named breast. Per 100 g their median is 128 calories, 309 mg of sodium and 7.9 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Alfredo Rotini Cooked Chicken Breast, Rotini and Alfredo Sauce with a Side of Broccoli S. PLATE | 149 mg | 207 |
| Lemon Herb Chicken Grilled Chicken Breast with Vegetables Served On Top of Orzo Pasta and a Multigrain Blend with a Zesty Lemon Herb Vinaigrette Max Protein Bowl HEALTHY CHOICE | 149 mg | 118 |
| Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal WEGMANS | 135 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breast", one per barcode.
What is in it
Ingredients (as submitted): PLANTAINS, CHICKEN BREAST, GREEN BEANS, CHIMICHURRI PASTE (CANOLA/OLIVE OIL BLEND, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, RED WINE VINEGAR, JALAPENOS, THYME, LIME JUICE, BLACK PEPPER), WATER, POTATO STARCH, LEMON JUICE, SALT, GARLIC POWDER, SPICES.
The statement lists 10 ingredients at the top level, beginning with Plantains, Chicken Breast, Green Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2018), not the label on the shelf today.
Source: the ingredient statement Life Gourmet Shop LLC. submitted to USDA (FoodData Central 1941501).
More Tastefully Plated frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Naturals Seasoned Pulled Pork | 125 | 2.75 g | 312 mg |
| Braised Short Ribs | 122 | 2.56 g | 260 mg |
| Chicken & Potato Dumplings with Shredded Carrots Covered in a Rich Chicken Veloute | 119 | 1.11 g | 326 mg |
| Chicken Piccata | 107 | 1.01 g | 181 mg |
| Braised Pork | 99 | 4.59 g | 191 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tastefully Plated Grilled Chicken Breast?
390 per 1 meal (289g) serving, and 135 per 100 g.
How much sodium is in Tastefully Plated Grilled Chicken Breast?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Life Gourmet Shop LLC. submitted to USDA, last updated Jul 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov