M&m Bakery · Breads and Buns
Guava Bread
A 56g serving of Guava Bread by M&m Bakery has 140 calories, 8g of sugars and 170mg of sodium, as submitted by F&M Bakery, Inc to USDA (FoodData Central 2587539, record updated May 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2587539, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that F&M Bakery, Inc submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856569005068
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 93% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 76% carbohydrate, 14% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 4.7 g | 93% |
| Sodium | 304 mg | 464 mg | 9% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 390 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bread with a Good Source of Fiber and Made with Chia Seeds SILVER HILLS | 243 mg | 200 |
| The Great Sprouted Bread FRANZ | 242 mg | 273 |
| 12ct Ultra Loco Bread Squared Ultra Loco | 241 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR, [(MALTED BARLEY, NIACIN) A "B" VITAMIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE, MONONITRATE (B1), RIBOFLAVIN (B2)], GUAVA, SUGAR, LARD, VEGETABLE SHORTENING, (SOY BEAN OIL), EGGS, WATER, SALT, YEAST, ARTIFICIAL COLORS (FD&C YELLOW #5, RED #3, RED #40), POTASSIUM SORBATE, CALCIUM PROPIONATE.
The statement lists 14 ingredients at the top level, beginning with Enriched Bleached Wheat Flour, [(malted Barley, Niacin) a "b" Vitamin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2023), not the label on the shelf today.
Source: the ingredient statement F&M Bakery, Inc submitted to USDA (FoodData Central 2587539).
More M&m Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Guava Bread | 286 | 14.29 g | 304 mg |
| M & M Bakery, Sweet Bread | 298 | 8.51 g | 362 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m Bakery Guava Bread?
140 per 56g serving, and 250 per 100 g.
How much sodium is in M&m Bakery Guava Bread?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record F&M Bakery, Inc submitted to USDA, last updated May 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov