H-e-b · Milk
H-E-B Select Ingredients Non- Fat 100 Calories Vanilla Bean Greek Yogurt
A 150g serving of H-E-B Select Ingredients Non- Fat 100 Calories Vanilla Bean Greek Yogurt has 100 calories, 9g of sugars and 45mg of sodium, as submitted by H-e-b to USDA (FoodData Central 2757778, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2757778, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H-e-b submitted to USDA, for the declared 150g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041220330850
- Category
- Milk
- Records
- 4 under this UPC; this page shows the newest record of this barcode
USDA files it under milk; it is also ranked in the yogurt aisle.
How it compares with other milk
Per 100 g, it has more sugar than 61% of the 5,133 milk products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 48% carbohydrate, 0% fat and 52% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 5 g | 61% |
| Sodium | 30 mg | 56 mg | 5% |
| Protein | 8.7 g | 3.3 g | 86% |
| Calories | 67 | 67 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other yogurt in this aisle
325 of the 5,133 milk products are named yogurt. Per 100 g their median is 80 calories, 40 mg of sodium and 6.7 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Yogurt 4 Pack, 5.3 oz Siggi's | 23 mg | 67 |
| Two Good Pumpkin Greek Yogurt - 4-5.3 Oz Two Good | 23 mg | 53 |
| Too Good & Co. Blueberry Flavored Lower Sugar, Low Fat Greek Yogurt Cultured Product Too Good | 23 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK), FLAVOR PREPARATION (WATER, FRUCTOSE, CORN STARCH, NATURAL FLAVOR, PECTIN, LEMON JUICE CONCENTRATE, VANILLA BEAN SEEDS, CALCIUM CITRATE, STEVIA EXTRACT).
The statement lists 2 ingredients at the top level, beginning with Strained Yogurt (cultured Pasteurized Grade a Fat Free Milk), Flavor Preparation (water, Fructose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement H-e-b submitted to USDA (FoodData Central 2757778).
More H-e-b milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| H-E-B 13g Protein Greek 100 Calories Nonfat Yogurt - Banana Pudding | 67 | 6.67 g | 37 mg |
| Milk, Chocolate | 83 | 10.83 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-E-B Select Ingredients Non- Fat 100 Calories Vanilla Bean Greek Yogurt?
100 per 150g serving, and 67 per 100 g.
How much sodium is in H-E-B Select Ingredients Non- Fat 100 Calories Vanilla Bean Greek Yogurt?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H-e-b submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov