Franz · Breads and Buns
Hamburger
One roll (85g) serving of Hamburger by Franz has 180 calories, 4g of sugars and 280mg of sodium, as submitted by United States Bakery to USDA (FoodData Central 2113853, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2113853, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United States Bakery submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072220009927
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 50% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 78% carbohydrate, 15% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 50% |
| Sodium | 329 mg | 464 mg | 13% |
| Protein | 3.5 g | 8.9 g | 2% |
| Calories | 212 | 267 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other hamburger in this aisle
573 of the 10,293 breads and buns products are named hamburger. Per 100 g their median is 278 calories, 465 mg of sodium and 9.3 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hamburger Buns, Whole Grain, Brioche Style, Sliced, 4" Bake Crafters | 263 mg | 246 |
| Brioche Hamburger Buns FAVORITE DAY | 260 mg | 280 |
| Jumbo Hamburger Enriched Buns KROGER | 257 mg | 297 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hamburger", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, CORN STARCH, XANTHAN GUM, POTATO STARCH, CULTURED RICE FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE EGGS, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, ENZYMES.
The statement lists 13 ingredients at the top level, beginning with Water, Brown Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement United States Bakery submitted to USDA (FoodData Central 2113853).
More Franz breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Twenty Four Grains & Seeds Bread | 212 | 9.09 g | 333 mg |
| English Muffins | 213 | 1.64 g | 410 mg |
| Sourdough English Muffins | 213 | 1.64 g | 361 mg |
| Original English Muffins | 210 | 1.61 g | 403 mg |
| Nine Grain Premium Bread | 205 | 4.55 g | 318 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Franz Hamburger?
180 per 1 roll (85g) serving, and 212 per 100 g.
How much sodium is in Franz Hamburger?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United States Bakery submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov