H-e-b · Other Cooking Sauces
Harissa Chickpea Mediterranean Recipe Marinated Chickpeas with Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl
One bowl (312g) serving of Harissa Chickpea Mediterranean Recipe Marinated Chickpeas with Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl by H-e-b has 300 calories, 8g of sugars and 900mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2576069, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2576069, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220211265
- Category
- Other Cooking Sauces
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other cooking sauces
Per 100 g, it has more sugar than 37% of the 1,856 other cooking sauces products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 61% carbohydrate, 26% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other cooking sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 5.6 g | 37% |
| Sodium | 288 mg | 189 mg | 53% |
| Protein | 3.2 g | 0 g | 91% |
| Calories | 96 | 67 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,856 products, one per barcode.
Other rice in this aisle
85 of the 1,856 other cooking sauces products are named rice. Per 100 g their median is 100 calories, 350 mg of sodium and 0 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plant Based Burrito Cilantro Rice Mixed with Riced Cauliflower, Plant Based Beef, Roasted Corn and Black Beans Tossed in a Jalapeno Crema Bowl TATTOOED CHEF | 216 mg | 129 |
| Kong Yen, Rice Vinegar KONG YEN | 180 mg | 0 |
| Rice Vinegar WAN JA SHAN | 100 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): MARINATED CHICKPEAS (CHICKPEAS [CHICKPEAS, WATER, SALT], TOMATO PUREE [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID], SPICES, CULTURED DEXTROSE [FOR FRESHNESS], CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC]), TURMERIC RICE (WATER, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], RED ONIONS, CANOLA OIL, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], SALT, TURMERIC, SPICE), ROASTED CAULIFLOWER (CAULIFLOWER, CANOLA OIL), HARISSA YOGURT DRESSING (GREEK YOGURT [CULTURED PASTEURIZED NONFAT MILK, CREAM], CANOLA OIL, WATER, RED JALAPENO PEPPERS, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], HONEY, RED WINE VINEGAR, SPICES [INCLUDING PAPRIKA], SALT, ANCHO CHILE PASTE [WATER, DRIED ANCHO CHILES], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CORN STARCH, OLEORESIN PAPRIKA [CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA]), CILANTRO.
The statement lists 5 ingredients at the top level, beginning with Marinated Chickpeas (chickpeas [chickpeas, Water, Salt]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2576069).
More H-e-b other cooking sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cilantro Lime Cooking Sauce | 93 | 1.85 g | 296 mg |
| Sloppy Joe Sauce | 79 | 14.29 g | 651 mg |
| Honey Garlic Grain Classic Recipe Butternut Squash, Onions & Roasted Brussels Sprouts with a Honey Garlic Sauce Over a Quinoa & Rice Blend Bowl | 122 | 4.81 g | 256 mg |
| Pot Roast Cooking Sauce | 48 | 1.61 g | 919 mg |
| Sweet Chile Salmon in Sweet Chile Sauce Over Red Pepper Rice & Broccoli | 163 | 8.33 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Harissa Chickpea Mediterranean Recipe Marinated Chickpeas with Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl?
300 per 1 bowl (312g) serving, and 96 per 100 g.
How much sodium is in H-e-b Harissa Chickpea Mediterranean Recipe Marinated Chickpeas with Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl?
900mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov