Curate · Snack, Energy and Granola Bars
Harmonious Blend Marcona Almond & Apricot Bar
One bar (45g) serving of Harmonious Blend Marcona Almond & Apricot Bar by Curate has 190 calories, 10g of sugars and 100mg of sodium, as submitted by Abbott Laboratories Inc to USDA (FoodData Central 1837758, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 1837758, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Abbott Laboratories Inc submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 638102646613
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 48% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 46% carbohydrate, 42% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 22.5 g | 48% |
| Sodium | 222 mg | 250 mg | 41% |
| Protein | 13.3 g | 15 g | 44% |
| Calories | 422 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other apricot in this aisle
28 of the 7,204 snack, energy and granola bars products are named apricot. Per 100 g their median is 389 calories, 157 mg of sodium and 8.3 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apricot + Sesame Seeds Fruit + Seed Bar CLIF | 170 mg | 360 |
| Apricot Energy Bars CLIF BAR | 169 mg | 353 |
| Apricot Fruit Bar BETTY LOU'S | 167 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apricot", one per barcode.
What is in it
Ingredients (as submitted): MARCONA ALMONDS, GLUTEN FREE ROLLED OATS, ORGANIC CRISP QUINOA, APRICOTS, APRICOT PUREE, APPLE JUICE, ALMOND BUTTER, HONEY, PEAR PUREE, EXPELLER PRESSED GRAPESEED OIL; LESS THAN 2% OF THE FOLLOWING: PEA PROTEIN, WINE VINEGAR, GRAPE MUST, CALIFORNIA SEA SALT, LEMON, NATURAL FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Marcona Almonds, Gluten Free Rolled Oats, Organic Crisp Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement Abbott Laboratories Inc submitted to USDA (FoodData Central 1837758).
More Curate snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bars, Dark & Tempting Balsamic Fig & Hazelnut, Mission Figs, Hazelnuts, Orange, Sunflower Kernels, Balsamic Vinegar, Quinoa | 422 | 26.67 g | 222 mg |
| Curate, Snack Bars, Berry Bliss | 422 | 26.67 g | 156 mg |
| Curate, Kids Snack Bars, Oatmeal & Chocolate Chunk | 429 | 22.86 g | 214 mg |
| Quinoa Chia Seeds, Vanilla Almonds Hazelnuts Dark Chocolate | 444 | 22.22 g | 156 mg |
| Curate, Snack Bars, Dark Chocolate & Almonds | 444 | 22.22 g | 511 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Curate Harmonious Blend Marcona Almond & Apricot Bar?
190 per 1 bar (45g) serving, and 422 per 100 g.
How much sodium is in Curate Harmonious Blend Marcona Almond & Apricot Bar?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Abbott Laboratories Inc submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov