Oriel · Jam, Jelly and Fruit Spreads
Haroset
A 2 Tbsp (40g) serving of Haroset by Oriel has 120 calories, 26g of sugars and 10mg of sodium, as submitted by Money Finders Inc./industrial Division to USDA (FoodData Central 2553906, record updated Apr 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553906, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Money Finders Inc./industrial Division submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 724994796465
- Category
- Jam, Jelly and Fruit Spreads
- Records
- 1 under this UPC
How it compares with other jam, jelly and fruit spreads
Per 100 g, it has more sugar than 86% of the 3,157 jam, jelly and fruit spreads products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 87% carbohydrate, 7% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among jam, jelly and fruit spreads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 65 g | 50 g | 86% |
| Sodium | 25 mg | 0 mg | 69% |
| Protein | 5 g | 0 g | 97% |
| Calories | 300 | 250 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,157 products, one per barcode.
What is in it
Ingredients (as submitted): DATES, SUGAR, APPLES, GRAPE JUICE, HAZELNUTS, CINNAMON, PRESERVATIVE (POTASSIUM SORBATE), CITRIC ACID.
The statement lists 8 ingredients at the top level, beginning with Dates, Sugar, Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2023), not the label on the shelf today.
Source: the ingredient statement Money Finders Inc./industrial Division submitted to USDA (FoodData Central 2553906).
More Oriel jam, jelly and fruit spreads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dates Spread | 300 | 72.5 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oriel Haroset?
120 per 2 Tbsp (40g) serving, and 300 per 100 g.
How much sodium is in Oriel Haroset?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Money Finders Inc./industrial Division submitted to USDA, last updated Apr 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov