Atkins · Snack, Energy and Granola Bars
Harvest Trail Bar, Dark Chocolate Sea Salt Caramel
One bar (38g) serving of Harvest Trail Bar, Dark Chocolate Sea Salt Caramel by Atkins has 180 calories, less than 1g of sugars and 190mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 1907303, record updated Jan 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1907303, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480041188
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 8% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 25% carbohydrate, 60% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 22.5 g | 8% |
| Sodium | 500 mg | 250 mg | 94% |
| Protein | 21.1 g | 15 g | 63% |
| Calories | 474 | 413 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other trail in this aisle
130 of the 7,204 snack, energy and granola bars products are named trail. Per 100 g their median is 447 calories, 250 mg of sodium and 10.7 g of protein; 121 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Almond Coconut Sweet and Salty Trail Mix Bars CLIF | 378 mg | 467 |
| Sierra Trail Mix Energy Bars CLIF BAR | 353 mg | 382 |
| Chocolate Trail Mix Bar, Chewy Nut Butter KASHI | 314 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, ALMONDS, CHICORY ROOT FIBER, SOY PROTEIN ISOLATE, SOLUBLE FIBER, PALM KERNEL OIL, WATER, WHEY PROTEIN CONCENTRATE, POLYDEXTROSE, LESS THAN 2% OF: NATURAL FLAVOR, ALKALIZED COCOA, SEA SALT, SUNFLOWER OIL, WALNUTS, SOY LECITHIN, SOLUBLE CORN FIBER, MILK, SALT, SUCRALOSE.
The statement lists 19 ingredients at the top level, beginning with Peanuts, Almonds, Chicory Root Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2018), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 1907303).
More Atkins snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Granola Protein-rich Meal Bars | 458 | 2.08 g | 479 mg |
| Peanut Butter Granola Bar | 458 | 2.08 g | 500 mg |
| Coconut Almond Delight Snack Bars | 455 | 2.27 g | 205 mg |
| Crunchalicious Bar | 455 | 4.55 g | 45 mg |
| Chocolate Hazelnut Snack Bars | 450 | 2.5 g | 238 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Harvest Trail Bar, Dark Chocolate Sea Salt Caramel?
180 per 1 bar (38g) serving, and 474 per 100 g.
How much sodium is in Atkins Harvest Trail Bar, Dark Chocolate Sea Salt Caramel?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Jan 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov