Golden Hearth · Breads and Buns
Healthy Multi - Grain Bread with Sesame & Poppy Seeds
A 1.3 oz (38g) serving of Healthy Multi - Grain Bread with Sesame & Poppy Seeds by Golden Hearth has 110 calories, 4g of sugars and 140mg of sodium, as submitted by National Baking Company to USDA (FoodData Central 2021000, record updated Apr 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2021000, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that National Baking Company submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070702122034
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 88% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 76% carbohydrate, 11% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 4.7 g | 88% |
| Sodium | 368 mg | 464 mg | 19% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 289 | 267 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other seeds in this aisle
126 of the 10,293 breads and buns products are named seeds. Per 100 g their median is 263 calories, 419 mg of sodium and 10.6 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 10 Grains & Seeds Artisan Baker Bread SCHAR | 290 mg | 258 |
| Hamburger Buns with Sesame Seeds SILVER HILLS | 277 mg | 246 |
| Organic 21 Grains & Seeds Bread O ORGANICS | 244 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORNMEAL, WHEAT BRAN, BROWN SUGAR, HONEY, OAT FLAKES, YEAST, BLACK SESAME SEEDS, WHITE SESAME SEEDS, WHEAT GLUTEN, SALT, POPPY SEEDS, VINEGAR, SOYBEAN OIL, MONOGLYCERIDES, SOY LECITHIN.
The statement lists 17 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 6, 2018), not the label on the shelf today.
Source: the ingredient statement National Baking Company submitted to USDA (FoodData Central 2021000).
Questions about this product
How many calories are in Golden Hearth Healthy Multi - Grain Bread with Sesame & Poppy Seeds?
110 per 1.3 oz (38g) serving, and 289 per 100 g.
How much sodium is in Golden Hearth Healthy Multi - Grain Bread with Sesame & Poppy Seeds?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record National Baking Company submitted to USDA, last updated Apr 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov