Hearth Baked · Breads and Buns
Hearty Grain, Sunflower, Flaxseed, and Sesame Seeds
A 0.111 of a loaf (57g) serving of Hearty Grain, Sunflower, Flaxseed, and Sesame Seeds by Hearth Baked has 150 calories, 0g of sugars and 260mg of sodium, as submitted by Swanson, Inc. to USDA (FoodData Central 1926414, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1926414, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Swanson, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 788200272570
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 45% of them.
Where the calories come from: 59% carbohydrate, 29% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 456 mg | 464 mg | 45% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 263 | 267 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other hearty in this aisle
54 of the 10,293 breads and buns products are named hearty. Per 100 g their median is 265 calories, 469 mg of sodium and 9.3 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearty Grain Pita Bread WEGMANS | 362 mg | 234 |
| Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar PEPPERIDGE FARM | 356 mg | 289 |
| Hearty Oatnut Bread FREIHOFER'S | 349 mg | 279 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hearty", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF: CRACKED WHOLE WHEAT, RYE MEAL, WHEAT BRAN, CRACKED WHOLE SOY, FLAX SEEDS, CRACKED MALTED WHOLE WHEAT, RYE FLOUR, SALT, SESAME SEEDS, WHEAT GLUTEN, YEAST, SPICES, CITRIC ACID.
The statement lists 16 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Swanson, Inc. submitted to USDA (FoodData Central 1926414).
Questions about this product
How many calories are in Hearth Baked Hearty Grain, Sunflower, Flaxseed, and Sesame Seeds?
150 per 0.111 of a loaf (57g) serving, and 263 per 100 g.
How much sodium is in Hearth Baked Hearty Grain, Sunflower, Flaxseed, and Sesame Seeds?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Swanson, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov