Wildflour Bakehouse · Breads and Buns
High Fiber
A 2 oz (53g) serving of High Fiber by Wildflour Bakehouse has 130 calories, 3g of sugars and 250mg of sodium, as submitted by Ikelite to USDA (FoodData Central 1919241, record updated Jul 26, 2017).
Values for the declared serving and per 100 g. FoodData Central 1919241, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ikelite submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 883712000441
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 58% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 67% carbohydrate, 19% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 4.7 g | 58% |
| Sodium | 472 mg | 464 mg | 54% |
| Protein | 9.4 g | 8.9 g | 63% |
| Calories | 245 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other fiber in this aisle
33 of the 10,293 breads and buns products are named fiber. Per 100 g their median is 229 calories, 419 mg of sodium and 10.4 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| High Fiber Thin & Trim Flat Bread OLD WORLD | 377 mg | 189 |
| Fiber One, 100% Whole Wheat Bread FIBER ONE | 354 mg | 208 |
| 365 Everyday Value, Fiber Bread, Oat & Honey 365 EVERYDAY VALUE | 349 mg | 233 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fiber", one per barcode.
What is in it
Ingredients (as submitted): 100% FRESHLY MILLED WHOLE WHEAT FLOUR, WATER, HONEY, SUNFLOWER SEED, FLAX SEED MILLET, OAT BRAN, WHEAT BRAN, YEAST, AND SALT.
The statement lists 9 ingredients at the top level, beginning with 100% Freshly Milled Whole Wheat Flour, Water, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 26, 2017), not the label on the shelf today.
Source: the ingredient statement Ikelite submitted to USDA (FoodData Central 1919241).
More Wildflour Bakehouse breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Orange | 240 | 14 g | 0 mg |
| Farmhouse White | 240 | 6 g | 540 mg |
| Cinnamon Bread | 265 | 10.2 g | 531 mg |
| Super Seed | 214 | 7.14 g | 589 mg |
| Low Carb Whole Grain | 214 | 7.14 g | 464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wildflour Bakehouse High Fiber?
130 per 2 oz (53g) serving, and 245 per 100 g.
How much sodium is in Wildflour Bakehouse High Fiber?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ikelite submitted to USDA, last updated Jul 26, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov