Wildflour Bakehouse · Breads and Buns
Low Carb Whole Grain
A 2 oz (28g) serving of Low Carb Whole Grain by Wildflour Bakehouse has 60 calories, 2g of sugars and 130mg of sodium, as submitted by Ikelite to USDA (FoodData Central 1919238, record updated Mar 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1919238, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ikelite submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 883712000595
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 72% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 48% carbohydrate, 27% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 4.7 g | 72% |
| Sodium | 464 mg | 464 mg | 49% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 214 | 267 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, HONEY, FLAX SEEDS, WHEAT BRAN, OLIVE OIL, WHOLE EGGS, OAT BRAN, ROLLED OATS, FRESH YEAST SALT.
The statement lists 11 ingredients at the top level, beginning with Water, Whole Wheat Flour, Vital Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2018), not the label on the shelf today.
Source: the ingredient statement Ikelite submitted to USDA (FoodData Central 1919238).
More Wildflour Bakehouse breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Super Seed | 214 | 7.14 g | 589 mg |
| Nine Grain Bread | 214 | 10.71 g | 589 mg |
| Spinach Feta | 214 | 8.93 g | 750 mg |
| Whole Wheat Bread, Honey | 196 | 7.14 g | 500 mg |
| Cranberry Orange | 240 | 14 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wildflour Bakehouse Low Carb Whole Grain?
60 per 2 oz (28g) serving, and 214 per 100 g.
How much sodium is in Wildflour Bakehouse Low Carb Whole Grain?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ikelite submitted to USDA, last updated Mar 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov