Wildflour Bakehouse · Breads and Buns
Nine Grain Bread
A 2 oz (56g) serving of Nine Grain Bread by Wildflour Bakehouse has 120 calories, 6g of sugars and 330mg of sodium, as submitted by Ikelite to USDA (FoodData Central 1919244, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1919244, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ikelite submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 883712000038
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 89% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 84% carbohydrate, 4% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 4.7 g | 89% |
| Sodium | 589 mg | 464 mg | 85% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 214 | 267 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,946 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted Barley Bread ALVARADO ST. BAKERY | 471 mg | 265 |
| Roundy's, Split Top White Bread ROUNDY'S | 471 mg | 294 |
| Whole Grain Honey White Bread, Homestyle AUNT MILLIE'S | 471 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): 100% WHOLE WHEAT FLOUR, WATER, SUGAR, NINE GRAIN BLEND (WHEAT, BARLEY, CORN, RYE BERRIES, BROWN RICE, TRITICALE, MILLET, OATS, SOYBEANS, AND FLAX SEEDS), YEAST, AND SALT.
The statement lists 6 ingredients at the top level, beginning with 100% Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ikelite submitted to USDA (FoodData Central 1919244).
More Wildflour Bakehouse breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Super Seed | 214 | 7.14 g | 589 mg |
| Low Carb Whole Grain | 214 | 7.14 g | 464 mg |
| Spinach Feta | 214 | 8.93 g | 750 mg |
| Whole Wheat Bread, Honey | 196 | 7.14 g | 500 mg |
| Cranberry Orange | 240 | 14 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wildflour Bakehouse Nine Grain Bread?
120 per 2 oz (56g) serving, and 214 per 100 g.
How much sodium is in Wildflour Bakehouse Nine Grain Bread?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ikelite submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov