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Ahold · Frozen Dinners and Entrees

Homestyle Macaroni & Cheese, Caramelized Onion & Herb

One cup (220g) serving of Homestyle Macaroni & Cheese, Caramelized Onion & Herb by Ahold has 340 calories, 5g of sugars and 590mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1894777, record updated Jul 14, 2017).

Nutrition Facts

Serving size1 cup (220g)
Amount per serving
Calories340
% Daily Value*
Total Fat 18g23%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 590mg26%
Total Carbohydrate 31g11%
Dietary Fiber 1g4%
Total Sugars 5g
Includes Added Sugars not declared
Protein 14g28%
Vitamin D not declared
Calcium 400mg31%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 220g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0688267150975
UPC
688267150975
Category
Frozen Dinners and Entrees
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 60% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 39% of them.

Where the calories come from: 36% carbohydrate, 47% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Sugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 2 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 2 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 2 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 2 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 2 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 2 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 2 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 2 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Homestyle Macaroni & Cheese, Caramelized Onion & Herb against the 4,995 frozen dinners and entrees products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.3 g1.9 g60%
Sodium268 mg296 mg39%
Protein6.4 g6.5 g48%
Calories15513366%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

Other cheese in this aisle

1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 315 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Cheese Stuffed Shells GIANT EAGLE214 mg171
Round Cheese Ravioli MAMA ROSIE'S214 mg188
Four Cheese Lasagna with Meat Sauce Layered Pasta with Romano, Ricotta, Mozzarella and Parmesan Cheeses, Bechamel and Meat Sauce SIGNATURE SELECT213 mg123

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): COOKED ENRICHED FUSILLI PASTA (WATER, SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, MONTEREY JACK CHEESE (CULTURE MILK, SALT, ENZYMES), CARAMELIZED ONIONS, CHEDDAR CHEESE (CULTURE MILK, SALT, ENZYMES, ANNATTO), WATER, RICE STARCH, NATURAL FLAVOR (MILK), SUGAR, NATURAL FLAVOR (MALTODEXTRIN), SALT, PARSLEY, CHIVES, SPICE.

The statement lists 14 ingredients at the top level, beginning with Cooked Enriched Fusilli Pasta (water, Semolina [wheat], Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1894777).

More Ahold frozen dinners and entrees

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Gnocchi Sorrentina1517.08 g226 mg
Thai Inspired Rice Noodles1506.76 g406 mg
World Menu Green Asparagus Risotto Dressed in Extra Virgin Olive Oil1460.39 g331 mg
Japanese Inspired Fried Rice, Shrimp1441.76 g421 mg
Chana Masala1403.71 g317 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ahold Homestyle Macaroni & Cheese, Caramelized Onion & Herb?

340 per 1 cup (220g) serving, and 155 per 100 g.

How much sodium is in Ahold Homestyle Macaroni & Cheese, Caramelized Onion & Herb?

590mg per serving (26% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov