Ahold · Frozen Dinners and Entrees
Japanese Inspired Fried Rice, Shrimp
A 1/2 package (340g) serving of Japanese Inspired Fried Rice, Shrimp by Ahold has 490 calories, 6g of sugars and 1430mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1858524, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1858524, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267150654
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 49% carbohydrate, 37% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 421 mg | 296 mg | 82% |
| Protein | 5 g | 6.5 g | 24% |
| Calories | 144 | 133 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 782 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef & Broccoli with White Rice HT TRADERS | 336 mg | 102 |
| Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped with Crushed Tortilla Chips STOUFFER'S | 336 mg | 149 |
| Stuffed Peppers with Beef & Seasoned Rice, Topped with Tomato-herb Sauce GREAT VALUE | 336 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN COOKED WHITE RICE, VEGETABLE BLEND (CARROTS, PEAS, ROASTED ONION, GREEN ONION), SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], RICE WINE [WATER, RICE, SALT], BUTTER, SOYBEAN OIL, GARLIC, SUGAR, NATURAL FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR], TOASTED SESAME OIL, SALT, SOY LECITHIN, SPICE, DISODIUM PHOSPHATE, XANTHAN GUM), SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), HAM (WATER, SALT, BROWN SUGAR, NATURAL FLAVOR [CELERY JUICE POWDER], NATURAL SMOKE FLAVOR), EGG (WHOLE EGGS, MODIFIED CORNSTARCH), SALT, CITRIC ACID, XANTHAN GUM).
The statement lists 9 ingredients at the top level, beginning with Long Grain Cooked White Rice, Vegetable Blend (carrots, Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1858524).
More Ahold frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| World Menu Green Asparagus Risotto Dressed in Extra Virgin Olive Oil | 146 | 0.39 g | 331 mg |
| Chana Masala | 140 | 3.71 g | 317 mg |
| Thai Inspired Rice Noodles | 150 | 6.76 g | 406 mg |
| Gnocchi Sorrentina | 151 | 7.08 g | 226 mg |
| Indian Inspired Butter Chicken | 137 | 1.71 g | 257 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Ahold product (2,636)each with its place in its category
- Everything Ahold USA, Inc. submits (3,973 products)
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Foods high in proteinthis serving has 17g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Ahold Japanese Inspired Fried Rice, Shrimp?
490 per 1/2 package (340g) serving, and 144 per 100 g.
How much sodium is in Ahold Japanese Inspired Fried Rice, Shrimp?
1430mg per serving (62% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov