Ht Traders · Frozen Dinners and Entrees
Beef & Broccoli with White Rice
One package (283g) serving of Beef & Broccoli with White Rice by Ht Traders has 290 calories, 3g of sugars and 950mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2066771, record updated Apr 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2066771, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671121
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 55% carbohydrate, 23% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 20% |
| Sodium | 336 mg | 296 mg | 63% |
| Protein | 5.7 g | 6.5 g | 35% |
| Calories | 102 | 133 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 665 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stir Fry Rice & Vegetables MICHELINA'S | 268 mg | 155 |
| Tai Pei, Chicken Fried Rice TAI PEI | 268 mg | 117 |
| Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-style Sauce LEAN CUISINE | 268 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN {THIAMIN MONONITRATE}, AND FOLIC ACID], SALT), WATER, BROCCOLI, BEEF AND STARCH STEAK STRIPS (BEEF, WATER LESS THAN 2% CORN STARCH, SALT, NATURAL FLAVOR, SPICE), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MONOSODIUM GLUTAMATE AS A FLAVOR ENHANCER, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), MODIFIED FOOD STARCH, CANOLA OIL, SUGAR, SHERRY WINE, SALT, GARLIC, ONION POWDER, SPICES.
The statement lists 14 ingredients at the top level, beginning with Cooked Rice (water, Rice [enriched Long Grain Parboiled Rice, Iron [ferric Orthophosphate]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 14, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2066771).
More Ht Traders frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Fried Rice | 102 | 2.98 g | 506 mg |
| Chicken Stir Fry | 101 | 2.9 g | 411 mg |
| Cheese Manicotti with Tomato Sauce | 106 | 4.42 g | 252 mg |
| General Tso's Chicken with White Rice, General Tso's Chicken | 110 | 3.18 g | 166 mg |
| Korean Style Beef with White Rice | 117 | 1.06 g | 258 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ht Traders Beef & Broccoli with White Rice?
290 per 1 package (283g) serving, and 102 per 100 g.
How much sodium is in Ht Traders Beef & Broccoli with White Rice?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Apr 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov