Ht Traders · Frozen Dinners and Entrees
General Tso's Chicken with White Rice, General Tso's Chicken
One package (283g) serving of General Tso's Chicken with White Rice, General Tso's Chicken by Ht Traders has 310 calories, 9g of sugars and 470mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2090305, record updated Apr 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2090305, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671123
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 77% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 63% carbohydrate, 13% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 1.9 g | 77% |
| Sodium | 166 mg | 296 mg | 8% |
| Protein | 6.4 g | 6.5 g | 48% |
| Calories | 110 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lean Cuisine Korean Style Rice & Vegetables Bowls, 12 Oz LEAN CUISINE | 132 mg | 109 |
| Chicken Tikka Masala with Basmati Rice RALEY'S | 132 mg | 104 |
| Tabatchnick, Wildreness Wild Rice Soup TABATCHNICK | 131 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON {FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN {THIAMIN MONONITRATE), AND FOLIC ACID], SALT), CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT & SODIUM PHOSPHATES), BROCCOLI, BELL PEPPERS, SUGAR, BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SUGAR, VINEGAR, SALT, ONION POWDER, SPICES), VINEGAR, CANOLA OIL, MODIFIED FOOD STARCH, TOMATO PASTE, SHERRY WINE, SALT, CHILI PASTE (SALT, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM, CHILI PEPPER), CRUSHED RED PEPPER.
The statement lists 15 ingredients at the top level, beginning with Cooked Rice (water, Rice [enriched Long Grain Parboiled Rice, Iron {ferric Orthophosphate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2090305).
More Ht Traders frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Manicotti with Tomato Sauce | 106 | 4.42 g | 252 mg |
| Korean Style Beef with White Rice | 117 | 1.06 g | 258 mg |
| Beef & Broccoli with White Rice | 102 | 1.06 g | 336 mg |
| Chicken Fried Rice | 102 | 2.98 g | 506 mg |
| Orange Chicken a Select Blend of White Rice, Carrots, Broccoli, Baby Corn Cobs and a Gourmet Orange Sauce with White Chicken Meat | 119 | 9.79 g | 251 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ht Traders General Tso's Chicken with White Rice, General Tso's Chicken?
310 per 1 package (283g) serving, and 110 per 100 g.
How much sodium is in Ht Traders General Tso's Chicken with White Rice, General Tso's Chicken?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Apr 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov