Ht Traders · Frozen Dinners and Entrees
Chicken Fried Rice
One cup (235g) serving of Chicken Fried Rice by Ht Traders has 240 calories, 7g of sugars and 1190mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2456635, record updated Dec 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2456635, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 235g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036708618
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 74% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 73% carbohydrate, 7% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 1.9 g | 74% |
| Sodium | 506 mg | 296 mg | 91% |
| Protein | 5.1 g | 6.5 g | 27% |
| Calories | 102 | 133 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 815 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kahiki, Chicken Fried Rice KAHIKI | 403 mg | 127 |
| Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, Over Spanish Style Rice Enchiladas SIGNATURE SELECT | 403 mg | 138 |
| Grilled White Meat Chicken Fajitas, Red Rice, Monterey Jack Cheese, Corn Salsa & Black Beans Loaded 5-layer Burrito, Grilled White Meat Chicken Fajitas, Red Rice, Monterey Jack Cheese TINA'S | 402 mg | 226 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): RICE & VEGETABLES: RICE (RICE, WATER), CARROTS, SUGAR SNAP PEAS, ONIONS, DICED EGG (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER). SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2456635).
More Ht Traders frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef & Broccoli with White Rice | 102 | 1.06 g | 336 mg |
| Chicken Stir Fry | 101 | 2.9 g | 411 mg |
| Cheese Manicotti with Tomato Sauce | 106 | 4.42 g | 252 mg |
| General Tso's Chicken with White Rice, General Tso's Chicken | 110 | 3.18 g | 166 mg |
| Korean Style Beef with White Rice | 117 | 1.06 g | 258 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ht Traders Chicken Fried Rice?
240 per 1 cup (235g) serving, and 102 per 100 g.
How much sodium is in Ht Traders Chicken Fried Rice?
1190mg per serving (52% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov