Nature's Path Organic · Frozen Pancakes, Waffles, French Toast and Crepes
Homestyle Waffles
A 2 waffles (70g) serving of Homestyle Waffles by Nature's Path Organic has 210 calories, 4g of sugars and 460mg of sodium, as submitted by Nature's Path Organic to USDA (FoodData Central 2678743, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2678743, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path Organic submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449590545
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 25% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 67% carbohydrate, 31% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 8.6 g | 25% |
| Sodium | 657 mg | 443 mg | 93% |
| Protein | 1.4 g | 5.7 g | 1% |
| Calories | 300 | 271 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 492 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Julian's Recipe, Authentic Belgian Waffles, Original JULIAN'S RECIPE | 523 mg | 323 |
| Buttermilk Oats & Ancient Grains Waffles GOOD FOOD MADE SIMPLE | 521 mg | 219 |
| Vanilla Belgian Waffles WAFFLE WAFFLE | 521 mg | 451 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR*, POTATO STARCH*, CORN FLOUR*, SOY OIL*, TAPIOCA STARCH*, CANE SUGAR*, POTATO FLOUR*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), SOY LECITHIN*, PEAR JUICE CONCENTRATE*, NATURAL FLAVOR, SEA SALT.
The statement lists 13 ingredients at the top level, beginning with Water, Brown Rice Flour*, Potato Starch*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Nature's Path Organic submitted to USDA (FoodData Central 2678743).
More Nature's Path Organic frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buckwheat Waffles, Wildberry | 271 | 7.14 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Path Organic Homestyle Waffles?
210 per 2 waffles (70g) serving, and 300 per 100 g.
How much sodium is in Nature's Path Organic Homestyle Waffles?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path Organic submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov