Aunt Millie's · Breads and Buns
Honey Wheat Bread
A 2 slices (47g) serving of Honey Wheat Bread by Aunt Millie's has 80 calories, 2g of sugars and 200mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2602733, record updated Jun 9, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2634094.
Values for the declared serving and per 100 g. FoodData Central 2602733, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 47g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 071314059114
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 45% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 77% carbohydrate, 4% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 4.7 g | 45% |
| Sodium | 426 mg | 464 mg | 35% |
| Protein | 10.6 g | 8.9 g | 78% |
| Calories | 170 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,648 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Marbled Cinnamon Breakfast Bread L'OVEN FRESH | 340 mg | 340 |
| Harvest Bread Half Loaf WEGMANS | 340 mg | 260 |
| Raisin Bread KNICKERBOCKER | 340 mg | 277 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, WHEAT GLUTEN, RESISTANT WHEAT STARCH, OAT FIBER, YEAST, HONEY, POLYDEXTROSE (DIETARY FIBER), WHEAT PROTEIN ISOLATE, SALT, GUAR GUM, VINEGAR, CALCIUM PROPIONATE (A PERSERVATIVE), SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, POTASSIUM CHLORIDE, MONOGLYCERIDES, WHEAT STARCH, CALCIUM SULFATE, CALCIUM PHOSPHATE, ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), CITRIC ACID, SESAME.
The statement lists 25 ingredients at the top level, beginning with Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 9, 2023), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2602733).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato Bread | 170 | 2.13 g | 447 mg |
| Plain Sliced Bagels | 176 | 1.18 g | 494 mg |
| English Muffins | 160 | 2 g | 420 mg |
| Reduced Calorie Potato Hot Dog Buns | 182 | 4.55 g | 364 mg |
| Whole Grain Hot Dog Buns | 182 | 4.55 g | 307 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Honey Wheat Bread?
80 per 2 slices (47g) serving, and 170 per 100 g.
How much sodium is in Aunt Millie's Honey Wheat Bread?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Jun 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov