Ht Traders · Dips and Salsa
Ht Traders, Black Bean Dip, Medium
A 2 Tbsp (32g) serving of Ht Traders, Black Bean Dip, Medium has 70 calories, 2g of sugars and 80mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2016126, record updated Jun 24, 2017).
Values for the declared serving and per 100 g. FoodData Central 2016126, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036760951
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 78% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 3.3 g | 78% |
| Sodium | 250 mg | 474 mg | 10% |
| Protein | 12.5 g | 2.4 g | 99% |
| Calories | 219 | 107 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other bean in this aisle
354 of the 6,489 dips and salsa products are named bean. Per 100 g their median is 100 calories, 452 mg of sodium and 3.6 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chipotle Lime Bean Spread BETTER BEAN | 188 mg | 109 |
| Southwestern Bean&corn Salsa, Southwestern Bean&corn HOT WACHULA'S | 176 mg | 52 |
| Vanilla Bean Dip DIPPIN' DELIGHTS | 173 mg | 308 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bean", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS, TOMATOES, GREEN BELL PEPPERS, FRESH YELLOW ONION, JALAPENOS, CHEESE ENHANCER (WATER, SOY PROTEIN HYDROLYSATE, NATURAL FLAVOR, LACTIC ACID), APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, CILANTRO, SALT, WATER, LIME CONCENTRATE, VINEGAR, CUMIN, CITRIC ACID POWDER, GRANULATED GARLIC, AND SPICES.
The statement lists 17 ingredients at the top level, beginning with Black Beans, Tomatoes, Green Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2017), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2016126).
More Ht Traders dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Summer Corn Salsa | 109 | 12.5 g | 297 mg |
| Zesty Corn Premium Salsa | 100 | 16.67 g | 100 mg |
| Five Pepper Salsa | 89 | 7.14 g | 446 mg |
| Medium Black Bean & White Corn Premium Salsa | 78 | 9.38 g | 625 mg |
| Cowboy Caviar Salsa | 67 | 6.67 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ht Traders, Black Bean Dip, Medium?
70 per 2 Tbsp (32g) serving, and 219 per 100 g.
How much sodium is in Ht Traders, Black Bean Dip, Medium?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov