Laura Lynn · Cookies and Biscuits
Iced Oatmeal Cookies
One cookie (25g) serving of Iced Oatmeal Cookies by Laura Lynn has 100 calories, 9g of sugars and 90mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2289412, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 2289412, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854063712
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 64% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 70% carbohydrate, 26% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36 g | 32.1 g | 64% |
| Sodium | 360 mg | 300 mg | 68% |
| Protein | 4 g | 5 g | 38% |
| Calories | 400 | 464 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,205 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lance, Van-o Lunch Cookies, Rich Vanilla Creme LANCE | 287 mg | 489 |
| Animal Cookies KEDEM | 287 mg | 433 |
| Orbit Cookies, Ghost & Pumpkin Sugar Cookie Platter ORBIT COOKIES | 286 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN OATS, RAISIN PASTE, CORN SYRUP, CONTAINS 2% OR LESS OF: EGGS, SALT, BAKING SODA, WHEY, SPICE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, CORNSTARCH, TITANIUM DIOXIDE (COLOR), ENZYME MODIFIED SOY PROTEIN, SOY LECITHIN.
The statement lists 18 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2289412).
More Laura Lynn cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Laura Lynn, Cookies, Oatmeal Raisin | 400 | 36 g | 340 mg |
| Laura Lynn, Molasses Cookies | 400 | 40 g | 420 mg |
| Laura Lynn, Animalicious, Shortbread Animal Cookies | 433 | 23.33 g | 467 mg |
| Fig Bars | 367 | 36.67 g | 417 mg |
| Cookies, Dutch Cocoa | 440 | 36 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura Lynn Iced Oatmeal Cookies?
100 per 1 cookie (25g) serving, and 400 per 100 g.
How much sodium is in Laura Lynn Iced Oatmeal Cookies?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov