Iwoa Hafla · Dips and Salsa
Iwoa Hafla, Hummus, Hot & Spicy
One oz (28g) serving of Iwoa Hafla, Hummus, Hot & Spicy has 80 calories, 0g of sugars and 140mg of sodium, as submitted by Kosher Provision, Inc. to USDA (FoodData Central 2057670, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2057670, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kosher Provision, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 755145572065
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 52% of them.
Where the calories come from: 18% carbohydrate, 72% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 500 mg | 474 mg | 52% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 286 | 107 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 804 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simply Enjoy, Spinach & Artichoke Hummus SIMPLY ENJOY | 393 mg | 214 |
| Hafla, the Hummus Factory, Hummus, Artichoke HAFLA | 393 mg | 232 |
| Hummus with Organic Gar""banzos"", Roasted Red Pepper BANZOS | 393 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): GARBANZO BEANS, WATER, TECHINA (SESAME PASTE), SOYBEAN AND/OR CANOLA OIL, GARLIC, SALT, CITRIC ACID, SPICES, HOT PEPPERS, POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FRESHNESS.
The statement lists 11 ingredients at the top level, beginning with Garbanzo Beans, Water, Techina (sesame Paste). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Kosher Provision, Inc. submitted to USDA (FoodData Central 2057670).
Questions about this product
How many calories are in Iwoa Hafla, Hummus, Hot & Spicy?
80 per 1 oz (28g) serving, and 286 per 100 g.
How much sodium is in Iwoa Hafla, Hummus, Hot & Spicy?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kosher Provision, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov