Clif Kid · Snack, Energy and Granola Bars
Keen Green Apple, Sweet Potato & Spinach Organic Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars
One bar (33g) serving of Keen Green Apple, Sweet Potato & Spinach Organic Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars by Clif Kid has 120 calories, 9g of sugars and 100mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2489691, record updated Jan 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2489691, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252934017
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 65% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 68% carbohydrate, 26% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 22.5 g | 65% |
| Sodium | 303 mg | 250 mg | 63% |
| Protein | 6.1 g | 15 g | 17% |
| Calories | 364 | 413 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other apple in this aisle
279 of the 7,204 snack, energy and granola bars products are named apple. Per 100 g their median is 378 calories, 216 mg of sodium and 6.1 g of protein; 226 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Raisin RXBAR | 242 mg | 394 |
| Caramel Apple Cinnamon with Almonds, Pecans & Peanuts Bars KIND | 238 mg | 476 |
| Apple Cinnamon Cereal Bars MEIJER | 232 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apple", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OAT FLOUR, ORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC FIG PASTE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC OAT FIBER, ORGANIC SWEET POTATO POWDER, ORGANIC APPLE PUREE CONCENTRATE, ORGANIC DRIED CANE SYRUP, ORGANIC SPINACH POWDER, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC COCOA BUTTER, NATURAL FLAVORS, SEA SALT, BAKING SODA, CITRIC ACID, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN. VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, ERGOCALCIFEROL (VIT. D2).
The statement lists 24 ingredients at the top level, beginning with Organic Oat Flour, Organic Rolled Oats, Organic Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2489691).
More Clif Kid snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Iced Oatmeal Cookie Organic Baked Whole Grain Energy Snack Bar | 361 | 33.33 g | 319 mg |
| Goblin Chocolate Chip Organic Baked Whole Grain Energy Snack Bar | 361 | 33.33 g | 278 mg |
| Chocolate Brownie Organic Baked Whole Grain Energy Snack Bar | 361 | 30.56 g | 333 mg |
| Full Moon Brownie Organic Baked Whole Grain Energy Snack Bars | 361 | 33.33 g | 375 mg |
| Chocolate Chip Whole Grain Crispy Snack Bar | 361 | 25 g | 222 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars?
120 per 1 bar (33g) serving, and 364 per 100 g.
How much sodium is in Clif Kid Keen Green Apple, Sweet Potato & Spinach Organic Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Jan 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov