Kroger · Frozen Pancakes, Waffles, French Toast and Crepes
Kroger, Pancakes, Buttermilk
A 3 pancakes (117g) serving of Kroger, Pancakes, Buttermilk has 300 calories, 12g of sugars and 500mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1866838, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1866838, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 117g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110874306
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 68% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 74% carbohydrate, 15% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 8.6 g | 68% |
| Sodium | 427 mg | 443 mg | 43% |
| Protein | 6.8 g | 5.7 g | 77% |
| Calories | 256 | 271 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancakes in this aisle
142 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 222 calories, 382 mg of sodium and 5.1 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Heat-in-bag Bite-sized Pancakes MARKET PANTRY | 341 mg | 205 |
| Pancakes, Buttermilk MORNING DELIGHT | 340 mg | 227 |
| Homestyle Fluffy Pancakes HADDAR | 338 mg | 257 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN OIL, DEXTROSE, EGGS, BUTTERMILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOS-PHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), WHEY, SALT, SOY LECITHIN. VITAMINS AND IRON: VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN B12.
The statement lists 18 ingredients at the top level, beginning with Water, Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1866838).
More Kroger frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kroger, Buttermilk Waffles | 257 | 2.86 g | 600 mg |
| Kroger, Homestyle Waffles | 257 | 2.86 g | 614 mg |
| Kroger, Waffles, Blueberry | 271 | 8.57 g | 543 mg |
| Waffles, Buttermilk | 286 | 2.86 g | 714 mg |
| Original French Toast Sticks | 292 | 8.49 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger, Pancakes, Buttermilk?
300 per 3 pancakes (117g) serving, and 256 per 100 g.
How much sodium is in Kroger, Pancakes, Buttermilk?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov