Laura Lynn · Popcorn, Peanuts, Seeds and Related Snacks
Laura Lynn, Milk Chocolate Covered Almonds
A 20 pieces (80g) serving of Laura Lynn, Milk Chocolate Covered Almonds has 410 calories, 42g of sugars and 25mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2048104, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2048104, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854061374
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 93% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 45% carbohydrate, 49% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 52.5 g | 7.1 g | 93% |
| Sodium | 31 mg | 250 mg | 24% |
| Protein | 7.5 g | 13.3 g | 28% |
| Calories | 512 | 536 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 1,244 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Barricini, Milk & Dark Chocolate Covered Almonds BARRICINI | 24 mg | 524 |
| Chocolate Coated Almonds EATZ | 23 mg | 535 |
| Durham-ellis Pecan Co., Jordan Almonds DURHAM-ELLIS PECAN CO. | 23 mg | 442 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, MILK FAT, SOY LECITHIN AND POLYGLYCEROL POLYRICINOLEATE [EMULSIFIERS], VANILLIN [ARTIFICIAL FLAVOR]), WHOLE ROASTED ALMONDS, WATER, CORN SYRUP, SUGAR, ARABIC GUM, POTASSIUM SORBATE, CITRIC ACID, CONFECTIONER'S GLAZE, VEGETABLE OIL.
The statement lists 10 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2048104).
More Laura Lynn popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Laura Lynn, Chocolate Caramel Clusters | 500 | 52.5 g | 212 mg |
| Trail Mix, Peanut Butter & Chocolate | 536 | 35.71 g | 179 mg |
| Valentine Heart Pretzels | 475 | 42.5 g | 425 mg |
| Laura Lynn, Silver Comet Mountain Blend Trail Mix | 464 | 35.71 g | 179 mg |
| Virginia Creeper Cranberry Chocolate Trail Mix | 464 | 42.86 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura Lynn, Milk Chocolate Covered Almonds?
410 per 20 pieces (80g) serving, and 512 per 100 g.
How much sodium is in Laura Lynn, Milk Chocolate Covered Almonds?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov