Laura Lynn · Popcorn, Peanuts, Seeds and Related Snacks
Valentine Heart Pretzels
A 13 pieces (40g) serving of Valentine Heart Pretzels by Laura Lynn has 190 calories, 17g of sugars and 170mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2120420, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2120420, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854067758
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 82% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 57% carbohydrate, 38% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.5 g | 7.1 g | 82% |
| Sodium | 425 mg | 250 mg | 72% |
| Protein | 5 g | 13.3 g | 11% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 375 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flipz, White Fudge Coated Pretzels FLIPZ | 339 mg | 464 |
| Blueberry Salty and Crunchy Yogurt Pretzels TONY'S | 339 mg | 500 |
| Sconza, Candy Cane Pretzels SCONZA | 338 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): WHITE CONFECTIONERY COATING (SUGAR, RSPO PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE [AN ARTIFICIAL COLORING], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYDERIDES, VANILLA), CHOCOLATEY COATING (SUGAR, RSPO PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL AND ARTIFICIAL FLAVOR), HEART PRETZELS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN SOYBEAN], CORN SYRUP, SODIUM BICARBONATE, YEAST), PINK, RED NONPAREILS (SUGAR, CORNSTARCH, RED #3 POWDER, RED #40 POWDER, CONFECTIONER'S GLAZE, CARNAUBA WAX).
The statement lists 5 ingredients at the top level, beginning with White Confectionery Coating (sugar, Rspo Palm Kernel Oil, Nonfat Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2120420).
More Laura Lynn popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Laura Lynn, Silver Comet Mountain Blend Trail Mix | 464 | 35.71 g | 179 mg |
| Virginia Creeper Cranberry Chocolate Trail Mix | 464 | 42.86 g | 125 mg |
| Laura Lynn, Chocolate Caramel Clusters | 500 | 52.5 g | 212 mg |
| Laura Lynn, Dark Chocolate Covered Cranberries | 450 | 55 g | 38 mg |
| Laura Lynn, Milk Chocolate Covered Almonds | 512 | 52.5 g | 31 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura Lynn Valentine Heart Pretzels?
190 per 13 pieces (40g) serving, and 475 per 100 g.
How much sodium is in Laura Lynn Valentine Heart Pretzels?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov