Laura Lynn · Popcorn, Peanuts, Seeds and Related Snacks
Laura Lynn, Dark Chocolate Covered Cranberries
A 16 pieces (80g) serving of Laura Lynn, Dark Chocolate Covered Cranberries has 360 calories, 44g of sugars and 30mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2048105, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2048105, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854061398
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 95% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55 g | 7.1 g | 95% |
| Sodium | 38 mg | 250 mg | 26% |
| Protein | 3.8 g | 13.3 g | 10% |
| Calories | 450 | 536 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cranberries in this aisle
506 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cranberries. Per 100 g their median is 475 calories, 96 mg of sodium and 10.7 g of protein; 170 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Goji Power Cranberries, Walnuts, Cashews, Pumpkin Seeds, Coconut Chips and Goji Berries Trail Mix FULL CIRCLE MARKET | 29 mg | 486 |
| Probiotic Fruit & Yogurt Trail Mix with Dried Sweetened Cranberries & Blueberries, Yogurt-flavored Cranberries with Probiotic, Almonds & Greek-style Yogurt Confectionery Chips GOOD & GATHER | 29 mg | 457 |
| Probiotic Fruit & Yogurt Trail Mix with Sweetened Cranberries & Blueberries, Yogurt Flavored Cranberries with Probiotic, Almonds & Greek-style Yogurt Flavored Confectionery Chips ARCHER FARMS | 29 mg | 457 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberries", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (SUGAR UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA EXTRACT), CRANBERRIES, SUGAR, SUNFLOWER OIL, WATER, CORN SYRUP, SUGAR ARABIC GUM, POTASSIUM SORBATE, CITRIC ACID CONFECTIONER'S GLAZE, VEGETABLE OIL.
The statement lists 10 ingredients at the top level, beginning with Dark Chocolate (sugar Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed with Alkali. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2048105).
More Laura Lynn popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Laura Lynn, Silver Comet Mountain Blend Trail Mix | 464 | 35.71 g | 179 mg |
| Virginia Creeper Cranberry Chocolate Trail Mix | 464 | 42.86 g | 125 mg |
| Valentine Heart Pretzels | 475 | 42.5 g | 425 mg |
| Laura Lynn, Chocolate Caramel Clusters | 500 | 52.5 g | 212 mg |
| Laura Lynn, Milk Chocolate Covered Almonds | 512 | 52.5 g | 31 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura Lynn, Dark Chocolate Covered Cranberries?
360 per 16 pieces (80g) serving, and 450 per 100 g.
How much sodium is in Laura Lynn, Dark Chocolate Covered Cranberries?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov