El Monterey · Frozen Dinners and Entrees
Lean Burrito, Egg, Cheese, Tomato & Basil
One burrito (113g) serving of Lean Burrito, Egg, Cheese, Tomato & Basil by El Monterey has 210 calories, 2g of sugars and 360mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 1902119, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 1902119, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007145315
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 52% carbohydrate, 29% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 319 mg | 296 mg | 58% |
| Protein | 8.9 g | 6.5 g | 81% |
| Calories | 186 | 133 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other burrito in this aisle
335 of the 4,995 frozen dinners and entrees products are named burrito. Per 100 g their median is 204 calories, 347 mg of sodium and 8 g of protein; 128 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bbq Seasoned Pulled Pork Burrito with Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda in a Chipotle Cherry Sauce EVOL. | 254 mg | 218 |
| Breakfast Burrito with Potato, Eggs, Chorizo, Ham, Green Chile & Cheese MAURO'S KITCHEN | 254 mg | 193 |
| Chicken Poblano Burrito with Quinoa, White Meat Chicken, Avocado, and Cheese, in a Whole Wheat Tortilla PERFORMANCE KITCHEN | 253 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burrito", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR)), SPICE), WHEAT FLOUR (ENRICHED WITH REDUCED IRON, NIACIN THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SCRAMBLED EGG WHITES (EGG WHITES, CORN STARCH, XANTHAN GUM, ANNATTO COLOR), AMERICAN CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, GUAR, CAROB BEAN GUMS), CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, NONFAT DRY MILK, SALT, WHEY, CELLULOSE GUM, LACTIC ACID, PROPIONIC ACID, SUGAR, MONOGLYCERIDES, YEAST EXTRACT, BUTTER OIL, NATURAL FLAVOR, ANNATTO COLOR, FD&C YELLOW NO.6), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS, BROWN SUGAR, WHEAT GLUTEN, WHEAT STARCH, MODIFIED CORN STARCH, SALT, YEAST, GUAR GUM, BASIL
The statement lists 6 ingredients at the top level, beginning with Water, Whole Wheat Flour, Scrambled Eggs (whole Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 1902119).
More El Monterey frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Burritos, Bean & Cheese | 186 | 0 g | 230 mg |
| Burritos, Egg, Ham & Cheese | 188 | 0.78 g | 398 mg |
| Mexican Style Beef Mac'n Cheese | 184 | 1.18 g | 341 mg |
| Chicken Fajita Burrito | 189 | 1.76 g | 396 mg |
| Egg & Cheese Roll-ups | 190 | 1.41 g | 493 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Monterey Lean Burrito, Egg, Cheese, Tomato & Basil?
210 per 1 burrito (113g) serving, and 186 per 100 g.
How much sodium is in El Monterey Lean Burrito, Egg, Cheese, Tomato & Basil?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov