Oscar Mayer · Pepperoni, Salami and Cold Cuts
Lean Smoked Ham
A 3 slices (65g) serving of Lean Smoked Ham by Oscar Mayer has 70 calories, 0g of sugars and 610mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2566215, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2566215, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044700019016
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, none of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database has less sugar, and it has more sodium than 47% of them.
Where the calories come from: 0% carbohydrate, 27% fat and 73% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 938 mg | 964 mg | 47% |
| Protein | 18.5 g | 17.9 g | 52% |
| Calories | 100 | 143 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other lean in this aisle
58 of the 4,376 pepperoni, salami and cold cuts products are named lean. Per 100 g their median is 125 calories, 911 mg of sodium and 17.5 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Extra Lean Sliced Hickory Smoked Ham WILSON | 746 mg | 111 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lean", one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE
The statement lists 11 ingredients at the top level, beginning with Ham, Water, Contains Less Than 2% of Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2566215).
More Oscar Mayer pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven Roasted Turkey Breast & White Turkey | 100 | 0 g | 780 mg |
| Premium Shaved Smoked Ham | 100 | 2 g | 1,220 mg |
| Extra Lean Smoked Turkey Breast and White Turkey, Smoked | 97 | 1.61 g | 774 mg |
| Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked | 105 | 3.51 g | 947 mg |
| Oscar Mayer, Water Added Ham, Honey | 105 | 3.51 g | 772 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oscar Mayer Lean Smoked Ham?
70 per 3 slices (65g) serving, and 100 per 100 g.
How much sodium is in Oscar Mayer Lean Smoked Ham?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov