Realgood · Frozen Dinners and Entrees
Lemon Chicken Bowl
One bowl (255g) serving of Lemon Chicken Bowl by Realgood has 360 calories, 2g of sugars and 740mg of sodium, as submitted by The Real Good Food Company LLC to USDA (FoodData Central 2604697, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604697, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Real Good Food Company LLC submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850010279664
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 12% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 16% carbohydrate, 52% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 12% |
| Sodium | 290 mg | 296 mg | 47% |
| Protein | 11.4 g | 6.5 g | 91% |
| Calories | 141 | 133 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 284 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Craft Ale Scampi Bowl with Shrimp Craft Ale, Garlic, Olive Oil, Lemon, Chili Flakes, Basil, Tomato, Zucchini & Whole Grain Linguini LOVE THE WILD | 231 mg | 129 |
| Meatless Lasagna-style Zoodle Bowl Zucchini Spirals, Tomatoes and Leafy Greens Tossed in a Hearty Tomato Sauce with Cottage Cheese and Topped with Grated Parmesan Cheese, Meatless Lasagna-style Zoodle HEALTHY CHOICE | 231 mg | 62 |
| Brussels Sprouts + Tahini with Lentils, Butternut Squash, Cremini Mushrooms and Hazelnuts in Turmeric Tahini Harvest Bowl DAILY HARVEST | 231 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): HEARTS OF PALM PASTA (SLICED HEARTS OF PALM), PULLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT), BUTTER, OLIVE OIL, LEMON PEPPER SEASONING (LEMON PEEL, BLACK PEPPER, ONION, SUGAR, CITRIC ACID, GARLIC, SILICON DIOXIDE [ANTI-CAKING], CANOLA OIL), SALT
The statement lists 6 ingredients at the top level, beginning with Hearts of Palm Pasta (sliced Hearts of Palm), Pulled Chicken Breast (chicken Breast, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Real Good Food Company LLC submitted to USDA (FoodData Central 2604697).
More Realgood frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grande Chicken Enchiladas | 121 | n/a | 485 mg |
| Steak Burrito Bowl Tender Seasoned Beef Strips, Riced Cauliflower, Black Beans & Zesty Pico De Gallo Entree Bowls | 78 | 1.18 g | 329 mg |
| Mongolian Inspired Beef Tender Seasoned Beef Strips with Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl | 63 | 1.96 g | 318 mg |
| Chicken Burrito Tender Chicken Breast Strips, Riced Cauliflower, Black Beans & Zesty Pico De Gallo Entree Bowls | 63 | 1.18 g | 337 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Realgood Lemon Chicken Bowl?
360 per 1 bowl (255g) serving, and 141 per 100 g.
How much sodium is in Realgood Lemon Chicken Bowl?
740mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Real Good Food Company LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov