Marie Morin · Yogurt
Lemon Coconut Parfait
A 128g serving of Lemon Coconut Parfait by Marie Morin has 380 calories, 29g of sugars and 90mg of sodium, as submitted by Global 13 Publications, Inc to USDA (FoodData Central 2148091, record updated Sep 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2148091, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Global 13 Publications, Inc submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 882990151647
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than nearly all of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 34% carbohydrate, 64% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.7 g | 9.3 g | 100% |
| Sodium | 70 mg | 47 mg | 92% |
| Protein | 1.6 g | 4.4 g | 3% |
| Calories | 297 | 82 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other parfait in this aisle
119 of the 6,425 yogurt products are named parfait. Per 100 g their median is 116 calories, 59 mg of sodium and 3.3 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yoplait ParfaitPro Gluten Free Yogurt Bulk Bag Low Fat Strawberry 6/64 OZ Yoplait | 53 mg | 76 |
| Taylor Farms, Diced Mango Parfait TAYLOR FARMS | 52 mg | 141 |
| Yoder's, Rainbow Parfait Dessert YODER'S | 50 mg | 91 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parfait", one per barcode.
What is in it
Ingredients (as submitted): CREAM (CREAM, MILK, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, CELLULOSE GUM), CREAM CHEESE PRODUCT (MILK, CREAM, SALT, BACTERIAL CULTURE, ENZYMES), LEMON CURD [WATER, SUGAR, BUTTER, LEMON JUICE CONCENTRATE, CORN STARCH MODIFIED, YOLK MIX (FROZEN EGG YOLKS, SUGAR), SALT, NATURAL FLAVOR, CITRIC ACID], SUGAR, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), NATURAL FLAVOR.
The statement lists 6 ingredients at the top level, beginning with Cream (cream, Milk, Microcrystalline Cellulose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2021), not the label on the shelf today.
Source: the ingredient statement Global 13 Publications, Inc submitted to USDA (FoodData Central 2148091).
Next questions
- Every Marie Morin product (19)each with its place in its category
- Everything Global 13 Publications, Inc submits (20 products)
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Yogurt with less sodium
- Low-sodium foodsthis serving has 90mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Marie Morin Lemon Coconut Parfait?
380 per 128g serving, and 297 per 100 g.
How much sodium is in Marie Morin Lemon Coconut Parfait?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Global 13 Publications, Inc submitted to USDA, last updated Sep 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov