O Organics · Yogurt
Lemon Flavored Organic Blended Yogurt
One container (150g) serving of Lemon Flavored Organic Blended Yogurt by O Organics has 160 calories, 19g of sugars and 90mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2189250, record updated Oct 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2189250, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893710785
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 77% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 59% carbohydrate, 26% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.7 g | 9.3 g | 77% |
| Sodium | 60 mg | 47 mg | 83% |
| Protein | 4 g | 4.4 g | 43% |
| Calories | 107 | 82 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,690 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Go-Gurt Protein Strawberry and Fruit Punch Yogurt Tubes 16 Count Go-Gurt | 48 mg | 93 |
| Organic Lowfat Yogurt TRADER JOE'S | 47 mg | 88 |
| Greek Nonfat Yogurt SPARTAN | 47 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED ORGANIC MILK, ORGANIC LEMON FLAVORED BASE (WATER, ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, TURMERIC [FOR COLOR], CALCIUM CHLORIDE), ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA STARCH, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES.
The statement lists 5 ingredients at the top level, beginning with Cultured Pasteurized Organic Milk, Organic Lemon Flavored Base (water, Organic Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2189250).
More O Organics yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Whole Milk Yogurt | 106 | 12.35 g | 59 mg |
| Coconut Flavored Organic Blended Yogurt | 113 | 12 g | 60 mg |
| Blueberry Flavored Organic Blended Yogurt | 100 | 12.67 g | 47 mg |
| Vanilla Flavored Organic Greek Nonfat Strained Yogurt | 94 | 11.18 g | 38 mg |
| Strawberry Flavored Organic Blended Yogurt | 93 | 12 g | 47 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Lemon Flavored Organic Blended Yogurt?
160 per 1 container (150g) serving, and 107 per 100 g.
How much sodium is in O Organics Lemon Flavored Organic Blended Yogurt?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Oct 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov