Mother Culture · Yogurt
Lemon Greek Yogurt
A 1/2 cup (115g) serving of Lemon Greek Yogurt by Mother Culture has 190 calories, 12g of sugars and 45mg of sodium, as submitted by Half-Time Enterprises to USDA (FoodData Central 1950405, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1950405, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Half-Time Enterprises submitted to USDA, for the declared 115g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 610366994792
- Category
- Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 57% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 29% carbohydrate, 52% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.4 g | 9.3 g | 57% |
| Sodium | 39 mg | 47 mg | 32% |
| Protein | 7.8 g | 4.4 g | 70% |
| Calories | 163 | 82 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 1,794 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Non-fat Yogurt Plus Hearty Grains POWERFUL YOGURT | 31 mg | 75 |
| Greek Yogurt Smoothie, Strawberry with Chia Seeds READY GREEK GO | 31 mg | 106 |
| Greek Nonfat Yogurt, Sunny Strawberry SIMPLY BALANCED | 31 mg | 146 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): GRADE A WHOLE MILK, HONEY, LEMON EXTRACT, CULTURES.
The statement lists 4 ingredients at the top level, beginning with Grade a Whole Milk, Honey, Lemon Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Half-Time Enterprises submitted to USDA (FoodData Central 1950405).
More Mother Culture yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Greek Yogurt | 130 | 1.74 g | 39 mg |
| Maple Pecan Whole Milk Probiotic-rich Greek Yogurt | 198 | 13.91 g | 45 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mother Culture Lemon Greek Yogurt?
190 per 1/2 cup (115g) serving, and 163 per 100 g.
How much sodium is in Mother Culture Lemon Greek Yogurt?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Half-Time Enterprises submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov