GetFoodFacts

Liberte · Yogurt

Lemon Mediterranee Yogurt Perfection

One container (170g) serving of Lemon Mediterranee Yogurt Perfection by Liberte has 260 calories, 26g of sugars and 160mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2212619, record updated Oct 7, 2021).

Values for the declared serving and per 100 g. FoodData Central 2212619, available Jan 6, 2022; USDA record.

Nutrition Facts

Serving size1 container (170g)
Amount per serving
Calories260
% Daily Value*
Total Fat 12g15%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 50mg16%
Sodium 160mg7%
Total Carbohydrate 30g11%
Dietary Fiber 0g0%
Total Sugars 26g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 300mg23%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041148813534
UPC
041148813534
Category
Yogurt
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other yogurt

Per 100 g, it has more sugar than 92% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 98% of them.

Where the calories come from: 46% carbohydrate, 42% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among yogurt: sugar per 100 g

Sugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 15 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 15 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 15 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 15 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 15 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 15 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 15 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 15 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 15 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Lemon Mediterranee Yogurt Perfection against the 6,425 yogurt products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars15.3 g9.3 g92%
Sodium94 mg47 mg98%
Protein4.7 g4.4 g53%
Calories1538297%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.

What is in it

Ingredients (as submitted): PASTEURIZED WHOLE MILK AND CREAM, CANE SUGAR, LEMON PULP, WATER. CONTAINS 1% OR LESS OF: MILK PROTEIN CONCENTRATE, LEMON JUICE CONCENTRATE, SODIUM CITRATE, PECTIN, LOCUST BEAN GUM, YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, BIFIDOBACTERIA SP.), NATURAL FLAVOR.

The statement lists 10 ingredients at the top level, beginning with Pasteurized Whole Milk and Cream, Cane Sugar, Lemon Pulp. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2021), not the label on the shelf today.

Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2212619).

More Liberte yogurt

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Coconut Mediterranee Yogurt Perfection15314.12 g53 mg
Cappuccino Mediterranee Yogurt Perfection15315.88 g59 mg
French Vanilla Flavored Mediterranee Yogurt Perfection15317.06 g53 mg
Liberte Coconut Whole Milk Yogurt14914.11 g45 mg
Chai Flavored Organic Whole Milk Yogurt14814.84 g52 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Liberte Lemon Mediterranee Yogurt Perfection?

260 per 1 container (170g) serving, and 153 per 100 g.

How much sodium is in Liberte Lemon Mediterranee Yogurt Perfection?

160mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record General Mills, Inc. submitted to USDA, last updated Oct 7, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov